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ABOUT THIS PODCAST 🔗
We know your type. You are curious, inquisitive, and thirsting for knowledge. You are always trying to learn and grow and are passionate about self-improvement. You would love to devote more time to this process if you could… but the reality is, we live in a busy, fast-paced society, and there are just never enough hours in the day. The Always Evolving podcast is here to bring you bite-sized chunks of relatable information about mental and physical health, relationships, and overall wellness, that you can start implementing in your life right away! It is okay that you don't have things all figured out… we are all just taking it a day at a time! Let us support you on your journey of always evolving.
Hosts:
Update frequency:
weekly
Average audio length:
12 minutes
Guest interviews
English
United States
26 episodes
since Feb. 13, 2024
episodic
LATEST EPISODE 🔗
Self-love sounds simple, but why do we so often put ourselves last? In this episode, Dr. Liz is joined by Physician Assistant, Licensed Therapist, and founder of Soul Via Sole, Jada Butler. Together, they dive into the deep connection between self-love and wellness. Discover how healing, nurturing,…
PREVIOUS EPISODES 🔗
Join Dr. Liz as she chats with Haifa Barbari, founder of the self-coaching app "Be What Matters," about the surprising ways technology impacts our relationships. Haifa reveals how dating apps shifted her from confident to anxious in dating and how they're designed to keep us hooked. Discover how th…
Ever feel like the moods of those around you affect your own? Do you struggle with people-pleasing, perfectionism, or maintaining boundaries? In this episode of Always Evolving, Dr. Liz and licensed mental health counselor Alana Carvalho explore the roots of codependency and share strategies to ove…
In this episode of Always Evolving, Dr. Liz is joined by Deana Bledsoe, Licensed Associate Counselor, who describes the importance of core values in relationships and how to ensure you're in alignment. She highlights that you and your partner do not have to have the exact same values, but they shou…
In this episode of Always Evolving, Dr. Liz is joined by licensed therapist Dr. Chris Duquette to explore the crucial role of repair in relationships. Acknowledging that imperfection and hurting others is inevitable, Dr. Chris explains the importance of sincere apologies and the steps to making ame…
In this episode of Always Evolving, Dr. Liz is joined by Nova Gibson, counselor and best-selling author of "Fake Love - Understanding and Healing from Narcissistic Abuse." Nova identifies some signs of gaslighting and other manipulation tactics associated with narcissistic abuse. She offers some st…
In this episode, Dr. Liz and grief specialist Ashley Olivia Nelson discuss the grief experienced after a relationship loss. Ashley explains that grief stems from attachment and is natural after any significant loss. She emphasizes that grief is a natural reaction to losing someone integral to our d…
In this episode of Always Evolving, Dr. Liz is joined by psychosexual and relationship therapist Kate Moyle to discuss the impact of modern life on our sex lives and intimate connections. They tackle destigmatizing conversations about sex, addressing how demanding work schedules, constant technolog…
In this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a h…
In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine disc…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Elizabeth Fedrick, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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