ABOUT THIS PODCAST 🔗
Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach.
Alter Chiropractic
(561) 819-2225
15132 Jog Rd, Delray Beach, FL 33446
Hosts:
Update frequency:
biweekly
Average audio length:
108 seconds
English
United States
46 episodes
since Jan. 31, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
How often should you stretch, and why is it important to make stretching part of your daily routine? In this episode, we discuss why stretching should be a regular habit, ideally practiced every morning and night, rather than something you rely on someone else to do for you. We also explain the dif…
SEARCH PAST EPISODES
Search past episodes of Altered Wellness - Dr. Ryan Alter.
PREVIOUS EPISODES 🔗
Why is rest just as important as movement when it comes to your body's recovery? In this episode, we discuss how sleep and rest allow the body to recover, rebuild, and eliminate waste after the demands of daily activity. We also explore how relying on caffeine, energy drinks, and stimulants can int…
What does it mean when spinal problems are mechanical, and why does addressing the underlying cause matter? In this episode, we discuss how problems with the way the spine moves and functions may contribute to neck pain, back pain, numbness, tingling, and disc herniations. We explain how chiropract…
Could the way you sleep be contributing to neck or back discomfort? In this episode, Dr. Ryan Alter from Alter Chiropractic discusses how different sleeping positions can affect the spine, including sleeping on your back, side, or stomach. He explains why maintaining proper spinal alignment while y…
What should you do if you’re injured in an accident and need legal help? In this episode, we discuss the importance of choosing an experienced personal injury attorney, what to look for when seeking representation, and why having the right guidance can make a difference when navigating an injury cl…
Pain often has an underlying reason, and understanding how the body is moving can be an important part of finding it. In this episode, we discuss the mechanical factors that may contribute to common aches, discomfort, and movement problems. Learn why looking beyond symptoms and evaluating how the b…
When your back hurts, stretching might seem like the obvious thing to do, but is it always the right choice? In this episode, we discuss when stretching may be helpful for back discomfort, when it could potentially make things worse, and why understanding the cause of your pain matters. Tune in to …
Real change doesn't happen overnight. In this episode Dr. Alter explores why lasting health takes time, consistency, and patience. Whether you're recovering from an injury, managing chronic pain, or working toward better overall wellness, you'll learn why small, steady steps often lead to the bigge…
Dealing with sciatica? Dr. Alter breaks down why that is, and how we can help you. #alterchiropractic #alteryourlife #delraybeach #chiropractic #yourdelraybeachchiropractor #health #healthyliving #getadjusted #spinaldecompression #awesome •••• We are on a mission to help as many people as possible!…
When a patient begins care, we like to establish a consistent routine. Dr. Alter explains why in this week's episode! We are on a mission to help as many people as possible! ••••• If you or anyone you know has anything buggin’ them, we are here to help! •••• Car crash? 🚗 CALL IMMEDIATELY! •••• Call…
Disclaimer: The podcast and artwork embedded on this page are from Alter Chiropractic, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,835,030 podcasts and 197,371,853 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of Altered Wellness - Dr. Ryan Alter.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
