ABOUT THIS EPISODE
Sports scientist Dr. Eric Helms:
▹ New training approaches
▹ Training in the future: Gains without training?
▹ Do most people train hard enough?
▹ Exercise order
▹ Favorite exercises
▹ The Muscle and Strength Pyramid
▹ Eric's workout routine
More about Alpha Progression:
https://alphaprogression.com
https://facebook.com/groups/alphaprogressionapp
https://instagram.com/alphaprogression
More about Eric:
https://instagram.com/helms3dmj
https://muscleandstrengthpyramids.com
DEUTSCH
Sportwissenschaftler Dr. Eric Helms:
▹ Neue Trainingsansätze
▹ Training der Zukunft: Gains ohne Training?
▹ Trainieren die meisten zu hart oder zu locker?
▹ Übungsreihenfolge
▹ Lieblingsübungen
▹ The Muscle and Strength Pyramid
▹ Eric's Trainingsplan
Mehr über Alpha Progression:
https://alphaprogression.com
https://facebook.com/groups/alphaprogression
https://instagram.com/alphaprogression
Mehr über Eric:
https://instagram.com/helms3dmj
https://muscleandstrengthpyramids.com
