ABOUT THIS PODCAST 🔗
Welcome to Align with Love: The Nervous System Podcast, where psychology meets science, spirituality, and conscious evolution. This isn't your average self-help podcast, and I'm not your average therapist. I'm your host, Erin Cutrone, therapist for 20 years, Nervous System Training Expert, founder of Anahata Wellness and creator of the Symptom Intelligence Method™.
I created this podcast to help you understand yourself at a deeper level, uncover the hidden wisdom within your persistent symptoms, explore the missing links in our mental health and wellness models, and awaken your innate capacity for healing and transformation... from the inside out.
Each episode, we'll explore why we are the way we are, why we do the things we do and how to create lasting change through simplified teachings from psychology, neuroscience, the physiology of stress, the biology of trauma and attachment, yoga, mindfulness, spirituality and so much more.
I invite you to join me as we reconnect with the heart, rewire the mind, retrain the nervous system, and awaken the wisdom and intelligence already within you.
Welcome to Align with Love.
Connect with me on IG: https://www.instagram.com/anahata_wellness/
I created this podcast to help you understand yourself at a deeper level, uncover the hidden wisdom within your persistent symptoms, explore the missing links in our mental health and wellness models, and awaken your innate capacity for healing and transformation... from the inside out.
Each episode, we'll explore why we are the way we are, why we do the things we do and how to create lasting change through simplified teachings from psychology, neuroscience, the physiology of stress, the biology of trauma and attachment, yoga, mindfulness, spirituality and so much more.
I invite you to join me as we reconnect with the heart, rewire the mind, retrain the nervous system, and awaken the wisdom and intelligence already within you.
Welcome to Align with Love.
Connect with me on IG: https://www.instagram.com/anahata_wellness/
Hosts:
Update frequency:
every 72 days
Average audio length:
42 minutes
English
United States
29 episodes
since March 23, 2023
serial
IN THIS PODCAST 🔗
OLDEST EPISODE 🔗
A Podcast to help awaken, inspire and reconnect us to our healing center, our heart space, through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all.
Hey there! Welcome to the align with love podcast. Not your average self help p…
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Search past episodes of Align with Love: The Nervous System Training Podcast.
PREVIOUS EPISODES 🔗
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
I figured I would takethis first episode to introduce you to mysel…
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
Join me in this episode as we explore the transformative power of …
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
Join me in this episode as we dive into another foundation of this…
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we dive into one of the most powerful prescription…
In this episode we are going to jump right into some of what I call the brain's games: Some brain concepts and functions to get us rolling on trying to understand our attention, and more specifically our INattention and give some insight as to how to begin spying something different in our lives… t…
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we are going to jump right into one of my favorite…
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we are going to dive a little deeper, a sort of pa…
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we are going to dive into some brain science and s…
Want to have a better chance of success? Let's dive into a strategy I call Striving for Imperfection. I hope you join in!
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission:…
Disclaimer: The podcast and artwork embedded on this page are from Erin Cutrone, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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