ABOUT THIS EPISODE
Description:
Building the confidence and self-trust to show up for yourself first
Setting a boundary is easy. Keeping it? That's where most of us get stuck. In this workshop, you'll learn how to identify your boundaries and build the confidence and self-trust to actually hold them, even when it's uncomfortable.
In our conversation, we'll dive into:
- Practical strategies to stay consistent when others push back
- Tools to set boundaries without over-explaining or apologizing
- A stronger sense of self-trust to hold the line, even when it's uncomfortable
Stop setting boundaries and start actually living them.
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Instagram: the.jen.rose
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LinkedIn: https://www.linkedin.com/in/the-jen-rose-coaching/
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Website: https://thejenrose.com/
About our Speaker
Jen Rose, Holistic Life & Nationally Board Certified Health & Wellness Coach
Jen Rose is a Holistic Life and Nationally Board Certified Health & Wellness Coach. Through coaching and speaking, she helps high-achieving professionals and leaders stop overcommitting, set clear boundaries, and prioritize what matters without the guilt. Drawing on nearly 20 years of experience in mindset, behavior change, and personal development, Jen helps people recognize the patterns that keep them over-giving and build the self-trust needed to make choices that protect their time, energy, and well-being.
Jen began her career as a Clinical Social Worker before transitioning into coaching following her own wellness transformation. A Chicago native now based in Denver, she helps people quiet the noise and expectations around them, follow their own inner compass, and start making choices rooted in who we truly are.
