ABOUT THIS EPISODE
December 2025
Topic:
Holiday Reset & Hypnobreathwork Session
Description:
In this workshop, you'll explore powerful ways to regulate your nervous system—tools to help you show up with calm, clarity, and resilience in both life and leadership.
Michelle Cooksey will guide you through a live HypnoBreathwork session, perfect for navigating the stress of the holidays and the year-end hustle, or anytime. Whether you’re brand new to breathwork or have practiced before, watch with an open mind—you’ll receive exactly what you need from this session.
Waiver: BY PARTICIPATING IN THIS BREATHWORK SESSION, YOU ARE INDICATING THAT YOU UNDERSTAND THE INFORMATION CONTAINED THIS WAIVER AND AGREE WITH IT. : https://www.kellystevens.co/hypnobreathwork-waiver BONUS: Check out THREE more Virtual Hypnobreathwork Sessions curated just for the community in your Member Platform under "Breathwork Sessions".Stay Connected:
- Connect with Michelle on LinkedIn: https://www.linkedin.com/in/jmichellecooksey/
- Connect with Michelle on Instagram: @jmichellecooksey
About Michelle Cooksey:
J. Michelle Cooksey is the Founder of The Be Light Company, LLC, where she coaches and consults senior corporate leaders to lead consciously and live fully. With over 20 years of leadership experience in the healthcare industry, Michelle has held roles spanning operations, manufacturing, quality, project management, change management, and strategic planning.
She currently leads within a Fortune 9 company, guiding teams through complex business transformations. Known for her ability to create processes and systems that drive sustainable results, Michelle is an award-winning coach and leader who teaches the value of relationships—because true connection leads to greater impact, less effort, and more aligned results.
Michelle holds a Master of Public Administration in Health Care and is a certified Project Management Professional (PMP®). Her career has been a journey—from an ego-driven leader who experienced severe burnout to a conscious leader who leads with heart and integrity.
Through years of personal work, she’s embraced modalities that deepen self-awareness and self-love, bringing true peace and purpose to her work. Her most transformative tool is Hypnobreathwork®, in which she became certified in 2023. Today, she uses this method to help her clients release suppressed emotions, reframe limiting beliefs, and take aligned action toward their goals and dreams.
