ABOUT THIS PODCAST 🔗
The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.
Hosts:
Update frequency:
monthly
Average audio length:
17 minutes
Guest interviews
English
United States
54 episodes
since April 16, 2017
episodic
LATEST EPISODE 🔗
OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical trea…
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PREVIOUS EPISODES 🔗
Full show notes and a complete transcript: https://alexandertechnique.tv/frank-pierce-jones-science-alexander-technique/
In this episode of Alexander Technique Made Easy, Nick Chapman explores a talk given by Frank Pierce Jones — one of the most rigorous scientific researchers of the Alexander Tec…
Full show notes and a complete transcript: https://alexandertechnique.tv/how-many-alexander-technique-lessons/
In this episode we explore the question 'How many
lessons? ' And there is a nice litte mindful exercise that everyone should practice daily.
#alexandertechniquemadeeasy
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Full show notes and a complete transcript: https://alexandertechnique.tv/choosing-peace-alexander-technique/
In this latest podcast Nick Chapman explores icons of peace and explores the influence of Alexander Technique on world peace and the peace of individuals.
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Full show notes and a complete transcript: https://alexandertechnique.tv/i-swear-tourettes-alexander-technique/
Welcome back to this revived and most certainly upgraded podcast. Should sound better and the topic should be a really pleasant surprise. I swear is an amazing award winning film and not…
Full show notes, the evidence and a complete transcript: https://alexandertechnique.tv/alexander-technique-back-pain-evidence/
Yes, there is scientific evidence to back up the Alexander Technique. Here I discuss why Alexander Technique is your go to modality for back pain with evidence.
#alexand…
Full show notes and a complete transcript: https://alexandertechnique.tv/body-keeps-the-score-alexander-technique/
Bessel van der Kolk has written the definitive book on trauma and the conclusion will end some careers and give way to new ones. As we continue to learn more about being healthy human…
Why do famous people study and practice the Alexander Technique? We explore this in some depth in the latest Alexander Technique Made Easy podcast.
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Nick Chapman Alexander Technique Made Easy
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The one about breathing! F M Alexander was known as the breathing man.
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