ABOUT THIS PODCAST 🔗
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!
Hosts:
Update frequency:
every 13 days
Average audio length:
14 minutes
Has sponsors
English
United States
636 episodes
since April 21, 2013
episodic
IN THIS PODCAST 🔗
AUDIENCE OF THIS PODCAST 🔗
~68.18% of listeners are from United States.
🇺🇸
US
68.18%
🇭🇰
HK
4.72%
🇱🇻
LV
4.72%
🇮🇳
IN
3.68%
🇦🇺
AU
2.88%
🇩🇪
DE
2.16%
🇷🇺
RU
1.76%
🇬🇧
GB
1.28%
🇵🇭
PH
1.20%
🇨🇦
CA
0.88%
🇸🇬
SG
0.88%
🇦🇪
AE
0.80%
🇰🇪
KE
0.72%
🇿🇦
ZA
0.64%
🇵🇱
PL
0.48%
🇵🇪
PE
0.40%
🇲🇱
ML
0.40%
🇰🇷
KR
0.32%
🇦🇱
AL
0.32%
🇹🇼
TW
0.24%
🇱🇰
LK
0.24%
🇺🇦
UA
0.16%
🇨🇴
CO
0.16%
🇳🇱
NL
0.16%
🇰🇿
KZ
0.16%
🇮🇪
IE
0.16%
🇸🇪
SE
0.16%
🇲🇾
MY
0.16%
🇫🇷
FR
0.16%
🇻🇳
VN
0.16%
🇵🇹
PT
0.16%
🇮🇩
ID
0.16%
Others
1.34%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode was helpful and…
SEARCH PAST EPISODES
Search past episodes of Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking.
PREVIOUS EPISODES 🔗
Tired of feeling like you should have done better, been better, or had it all figured out by now?Give yourself permission to be human—to make mistakes, learn, grow, and know that you are still worthy every step of the way. Listen to this episode "Perfectly Imperfect" anytime you need this reminder.…
"I Am Supervaluable" is a reminder to recognize your inherent worth, own your unique gifts, and stop measuring yourself by someone else’s standards. Press play and reconnect with the truth: you don’t have to prove your value—you already have it.AffirmationPod.com/IAmSupervaluable
My apologi…
Say yes with intention, no without guilt, and walk away when something no longer aligns with you.
Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect my peace, energy, time, and authenticity. Listen to "My Bou…
Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate inner peace. May these affirmations leave you feeling grounded, refreshed, and ready to move forward with greater ease. If this episode was helpful and you wa…
Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Listen to "Affirmations To Help You Through Your Day" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/…
Can't believe they said that?
Strengthen your mindset, stay true to your values, and create healthier, more balanced family relationships, one affirmation at a time with "When You Disagree With Your Parents ."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/…
Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You Spend Your Time And Money" to own how you spend your time and…
Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough", you get affirmations to keep showing up in life's most intense seasons. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod…
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me kno…
Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking.
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