00:02:37The different types of isolation
00:03:20Misconceptions about loneliness
00:03:52The importance of being able to make a meaningful contribution to one's community
00:06:22The main benefits Peter observes when people get actively involved in their community
00:07:39Peter describes the experience of burnout
00:09:08The 'drivers' that can lead us to burnout
00:11:10The advantages of talking with others about our drivers
00:11:43Katie's surprising experience of talking about drivers
00:12:43Peter and Katie exchange stories of noticing their drivers in action
00:15:47Is it self-indulgent to spend time exploring these things?
00:17:21Misconceptions about resilience
00:18:02The myth of 'doing nothing'
00:22:24Peter's 'Little Challenge'
