00:01:35Debbie tells her story
00:02:30One of the most important lessons Debbie learned through her recovery
00:03:35How Debbie learned to speak again
00:06:15The point at which Debbie realised she really wanted to live
00:10:48A sensitive issue when sharing ideas with others who are struggling with their mental health
00:11:38What Debbie considers to be the first step in recovering from depression
00:12:12"Your thoughts are not you"
00:14:03Moving from regret to compassion
00:15:09The problem with positive thinking
00:16:32The most important thing Katie learned to do during her recovery
00:18:09Getting in the habit of noticing good things
00:20:46The 'done list'
00:24:01Debbie's 'Little Challenge'
