ABOUT THIS PODCAST 🔗
adjusting your focus: the podcast about finding a moment among the daily chaos to realign.
realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍
with love,
ashley
realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍
with love,
ashley
Hosts:
Update frequency:
every 26 days
Average audio length:
27 minutes
Guest interviews
English
United States
64 episodes
since Jan. 2, 2023
episodic
LATEST EPISODE 🔗
After a year away from the podcast, I'm back and sharing what I've learned through self-doubt, comparison, overthinking, and faith. As an optometry student, I've realized that confidence isn't something you magically wake up with—it's built by taking action before you feel ready. In this episode, I…
SEARCH PAST EPISODES
Search past episodes of Adjust Your Focus.
PREVIOUS EPISODES 🔗
In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of my life.
Fresh off completing my first year of optometry school and stepping into clinical work, I’m …
what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow podcaster, is on today's podcast to talk about these and many more!
Addy's Insta…
it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and work towards regaining contentment in our lives to become more fulfilled and grateful in who we are.
Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can we start to give our 100% into all aspects of our lives?
on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within their everyday lifestlye :)
Happy for You Podcast:
Youtube
Instagram
Apple Podcasts
Sp…
Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.
happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people in your life.
Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast to chat about how to maintain friendships, handle friendship breakups, be a support…
how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen:
Alison Cohen is a holistic health coach, life coach, podcaster, and entrepreneur who specializes in helping ambitious individuals r…
Disclaimer: The podcast and artwork embedded on this page are from Ashley King, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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