ABOUT THIS EPISODE
Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life.
Episode Highlights:
- What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.
- Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and well-being.
- Common Challenges: Dive into real-life struggles like time awareness, impulse control, and emotional regulation.
- Practical Tools: Katherine shares a couple of her favourite tools, including OneSec for impulse control, visual timers, and a downloadable Tracking Sheet to help you assess your profile.
Whether you're navigating ADHD or simply want a better handle on life's demands, this episode equips you with tools for clarity, confidence, and control.
Be sure to leave a review if you found this episode helpful, and don't forget to subscribe for more empowering insights. Stay curious, stay powerful, and take care of yourself!
Connect with Katherine here:
OneSec App – Delay access to social media and build better impulse control.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from ADHD Coach Katherine Sanders, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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