ABOUT THIS PODCAST 🔗
Author Nadia Quiros welcomes you to A Space for Renewal. This podcast is the audio companion to her book, Tangible Spiritual Practices- Awaken the Senses and Renew the Soul, offering guided meditations, teachings, and real-time practices that bring the book to life. Here you'll find ways to regulate and reset, awaken the senses, create meaningful daily rituals, and return to compassionate presence.
Come here whenever you need a moment of renewal. Together, we root to rise.
Continue the journey: https://www.instagram.com/nadiaquiros.author/
Come here whenever you need a moment of renewal. Together, we root to rise.
Continue the journey: https://www.instagram.com/nadiaquiros.author/
Hosts:
Update frequency:
every 2 days
Average audio length:
6 minutes
English
United States
13 episodes
since Dec. 23, 2025
episodic
LATEST EPISODE 🔗
A contemplative reflection with author Nadia Quiros and a companion to Tangible Spiritual Practices: Awaken the Senses and Renew the Soul.
Prayer as Unity invites you to experience prayer as inner attunement — a practice of presence, listening, and conscious connection with life.Supportive for grou…
SEARCH PAST EPISODES
Search past episodes of A Space for Renewal.
PREVIOUS EPISODES 🔗
This guided reflection with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.
Protecting Your Peace is a short, intentional pause to support emotional clarity, compassionate boundaries, and grounded presence.
Return to th…
This guided evening prayer and blessing with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.
This end-of-day practice offers a sacred pause to release what is complete, return what is no longer yours to carry, and resto…
This guided prayer with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.
This renewed offering of the Archangel Michael Prayer is a gentle and powerful practice for protection, clarity, and spiritual alignment, now suppo…
This guided morning meditation with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.Begin your day with a gentle grounding and alignment practice—before even getting out of bed.
Through breath awareness, soft visualizati…
This guided meditation with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book. Inspired by the chapter Honesty , this is a lived, embodied practice for everyday connection and meaningful communication.
Honesty is the pract…
This guided meditation with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.Through breath, visualization, and affirmations, you are invited to restore your natural flow of energy and reconnect with trust, compassion, an…
This guided morning meditation with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.
Experience the connection between breath and vitality through this gentle, energizing practice.
Designed to support well-being in mind,…
This guided prayer with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.
This earlier recording is a faster-paced offering of the Archangel Michael Prayer . Apractice for protection, energetic alignment, and clear guidan…
This spoken prayer is a respectful sharing of a traditional Apache blessing.
Offered as a space for quiet reflection, you are invited to receive these words through breath, imagery, and presence — allowing their wisdom to inspire clarity, reverence, and inner stillness.
This practice is not present…
Disclaimer: The podcast and artwork embedded on this page are from Nadia Quiros, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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