ABOUT THIS PODCAST 🔗
I have spent 30+ years healing from stories that molded me to live a life I didn’t want. A few years ago, I left a 70-hour work week, sold everything, and started writing and sharing my experience of addressing childhood trauma and mental health. That process grew into a powerful community of other survivors whose stories are finally being told. This space is for them.
Hosts:
Update frequency:
every 12 days
Average audio length:
38 minutes
Video podcast
English
United States
14 episodes
since Aug. 24, 2025
episodic
LATEST EPISODE 🔗
If you'd like to book a 1:1 life mapping call with Nate, you can do that here.
The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens.
Thank you to all who continu…
SEARCH PAST EPISODES
Search past episodes of A Little Less Lonely w/ Nate Postlethwait.
PREVIOUS EPISODES 🔗
If you'd like to book a 1:1 life mapping call with Nate, you can do that here.
The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens.
Thank you to all who continue…
As much as I enjoyed Dr. Ingrid Clayton sharing a deeper dive into fawning, I was also grateful for her curiosity around my autism diagnosis. The overlaps of two stories: childhood trauma, scapegoating, fawning, autism, motherhood, and the stress and pressure of taking your life back.
The link to …
When I was introduced to Max I was not prepared to hear his story. The more we chatted over coffee, and the more details he shared, the more I could barely take it in. He smiles, a big smile, and says, "You should write about this." So, I did. Then, I had him come along and share the stor…
For anyone who is needing the reminders of what next step can be taken to find peace, this episode is for you.
The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens.
T…
Yolanda Renteria is someone I have known for several years both personally and professionally. While she has entered into a new chapter of her life as a published author, I wanted to hear more of the personal journey behind becoming a therapist and what she has learned from working with the hurting…
When we stood in Michel's gym and his story unfolded, I kept asking, "And then what?" "Then what happened?" In the end, I asked, "May I hug you?" He obliged. I was grateful he agreed to come share his story with you. Your kind comments to him will all be captured…
If you know the term "mother wound" this episode is for you. Make sure to check in with your body after listening. When part of your story is touched on, it is important to follow up with acknowledgement and compassion. It will make a difference in your day.
The link to join my online gr…
Welcome back!
This episode had many parallels to our last episode on surviving estrangement. This weeks story covers the complexity of guilt (or perceived guilt) for choosing to heal.We do a deeper dive into how someone can feel guilt when they've made decisions that honor their mind, body, a…
Welcome back everyone. Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors. As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around …
Disclaimer: The podcast and artwork embedded on this page are from Nate Postlethwait, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,830,113 podcasts and 196,576,419 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of A Little Less Lonely w/ Nate Postlethwait.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
