ABOUT THIS EPISODE
Resentment can build when we repeatedly ignore our own needs, tolerate hurtful behaviour, or feel obligated to put others first, while healthy boundaries help protect our emotional well-being and preserve our relationships. This episode of A Cluttered Mind explores the difference between holding onto resentment and setting boundaries, how to recognize when frustration signals an unmet need, and how to communicate limits with confidence, self-respect, and compassion without carrying unnecessary guilt.
English
United States
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