ABOUT THIS PODCAST 🔗
My Experience doing the 75 Hard Program created by Andy Frisella
Update frequency:
every 27 days
Average audio length:
8 minutes
English
United States
309 episodes
since March 20, 2019
episodic
LATEST EPISODE 🔗
Do you have routines to get things done? Or do you make it up every day?
There is a story about Steve Jobs and his black turtle-neck sweaters. Not sure if it is true, but it makes a point. It was part of his routine. The story goes that black turtle necks are all he had in his closet.…
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PREVIOUS EPISODES 🔗
Just do one more… Everything
I just listened to Ed Mylett’s book The Power of One More and it inspired me to do one more every day towards being great.
In everything you do in life, if you do just one more you can be great. No one knows at what exact point the greats have g…
In everything you do be humble.
Leadership is something I’ve been taught since the beginning of everything… or so it seems.
As a Boy Scout when I was younger, leadership is one of their core principles. There I was taught the Scout Oath and Law. Both fail to mention be…
Those who are crazy enough to think they can change the world just might do it.Whether you think you can or think you can’t you are right.
Are you grateful for what you have?
Do you express gratitude for it?
How often do express gratitude to yourself? The people around you? …
It’s the everyday things that change us.
“Watch your thoughts, they become your words;watch your words, they become your actions; watch your actions, they become your habits;watch your habits, they become your character;watch your character, it becomes your destiny.”– La…
Changing you and your focus.
How to change you and your focus in life is simple, just not easy. You just have to reprogram yourself. And it takes a long time.
I’m going through a tough time with my sisters and father. My mother passed away suddenly about two years ago and my f…
Books will change your life even in the most unusual way.
In 2002 I was part of an Anti-Terrorism unit on Camp Pendleton as a U.S. Marine. By then I’d figured out I liked reading and was into spy novels and saving the world adventure books.
When my unit was activated and placed on a…
You have to go your own way when setting and accomplishing goals.
No one will set goals for you; this is your first thought, right? But lots of people will set lots of goals for you over your life. When you are a kid, your parents set lots of goals for you. Most of them you probably do…
How do you get back to what you know you should be doing after a lapse in time?
Have you ever hit a goal and then just stopped doing things you know you should be doing? Or worse, in my case, have you given up lots of things you know you should be doing to hit a goal and now have to restart al…
The command to execute a breach, mission, or takedown of anything in the Military is always given in threes.
My Marines waiting on the execution plan in the trash pit
In 2003, Iraq, just outside of Baghdad I sat in a trash collection area with my mortar team waiting to rain fire on the e…
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