ABOUT THIS EPISODE
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F
English
United States
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OTHER EPISODES IN THIS PODCAST
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F00:00
Advert 00:50 Intro and Ryan’s 10kg holiday rebound 02:48 Mark’s Hollywood projects 05:57 Sarah’s Tampa Pro experience 10:37 Bad livestreams, backdrops and show pre…
00:00 Intro and catching up 01:58 Ryan drops 10kg in four weeks 02:44 Jack’s priming phase with Kuba 03:29 What priming actually means 04:39 Why getting bigger sometimes starts with dieting 09:51 Why 16 weeks is not a magic prep timeline 14:09 Post-show vulnerability 21:55 The reverse diet debate 2…
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and meeting Mirin Max 01:20 Cedric McMillan and loving bodybuilding 02:09 Bodybuilding as a toxic relationship 05:21 Ego, pressure and bodybuilding narratives…
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and Turkey holiday chat 02:41 Josh joins the podcast 04:08 Josh’s pro card goal 05:05 Hard lineups and coming second 09:10 Fullness vs needing more muscle 12:…
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