ABOUT THIS EPISODE
00:00 Intro and catching up 01:58 Ryan drops 10kg in four weeks 02:44 Jack’s priming phase with Kuba 03:29 What priming actually means 04:39 Why getting bigger sometimes starts with dieting 09:51 Why 16 weeks is not a magic prep timeline 14:09 Post-show vulnerability 21:55 The reverse diet debate 25:19 Why staying too lean post-show is not a flex 28:44 Copy-and-paste coaching 34:00 Coaches need to stay in their lane 41:55 The low bar to becoming a coach 46:36 Steroids are not what get you shredded 48:03 Marketing vs becoming a better coach 1:01:46 Comfort vs results 1:03:40 Are you willing to pay the price? 1:05:06 The process is the reward 1:06:26 Should bodybuilding have gatekeepers? 1:09:15 Bodybuilding is a privilege and a choice 1:13:08 The odds of being alive 1:23:09 Prep is not war 1:26:33 Do the hard thing 1:29:16 Passion, football and bodybuilding 1:32:33 Don’t half-ass what you love 1:33:48 Outro
