O TYM PODKAŚCIE 🔗
Somewhere after fifty, too many women start to feel invisible—talked past, marketed at, or disconnected from the face in the mirror. Vibrant Second Act exists to change that.
Hosted by pro-aging expert Yolanda Russo, this is a welcoming, grounded space for women navigating midlife transitions who are ready to feel seen, heard, and truly like themselves again.
Real vitality is an inside-out journey. Your body and mind have an innate ability to self-repair and renew when given the right care. When you calm your mind, nourish your spirit, and embrace simple, daily self-care habits, your energy and natural glow return—not by chasing youth, but through presence and self-trust.
Through practical solo episodes and insightful conversations with inspiring guests—from wellness mentors and changemakers to spiritual teachers—Yolanda shares grounded tools to help you heal, get unstuck, and reinvent your next chapter. Together, we are cultivating a supportive community of women walking this path side by side, laying the groundwork for shared connection and restorative future retreats.
Because after fifty, you are not fading. You are just getting started.
Hit subscribe to join our circle, recharge your spirit, and step boldly into your most vibrant second act.
Connect, listen to episodes, and join the community at vibrantsecondact.com.
Hosted by pro-aging expert Yolanda Russo, this is a welcoming, grounded space for women navigating midlife transitions who are ready to feel seen, heard, and truly like themselves again.
Real vitality is an inside-out journey. Your body and mind have an innate ability to self-repair and renew when given the right care. When you calm your mind, nourish your spirit, and embrace simple, daily self-care habits, your energy and natural glow return—not by chasing youth, but through presence and self-trust.
Through practical solo episodes and insightful conversations with inspiring guests—from wellness mentors and changemakers to spiritual teachers—Yolanda shares grounded tools to help you heal, get unstuck, and reinvent your next chapter. Together, we are cultivating a supportive community of women walking this path side by side, laying the groundwork for shared connection and restorative future retreats.
Because after fifty, you are not fading. You are just getting started.
Hit subscribe to join our circle, recharge your spirit, and step boldly into your most vibrant second act.
Connect, listen to episodes, and join the community at vibrantsecondact.com.
Prowadzący:
Częstotliwość aktualizacji:
every 10 days
Średnia długość dźwięku:
24 minutes
Wywiady gościnne
Ma sponsorów
Język angielski
Stany Zjednoczone
6 odcinków
od 13 sierpnia 2026
episodic
W TYM PODKAŚCIE 🔗
NAJNOWSZY ODCINEK 🔗
You adjust your sleep. You take the supplements. You push through your daily schedule.
Yet mid-afternoon arrives—and your energy completely bottoms out.
Too often, women in midlife sit in clinical offices only to be told that their routine lab panels are "completely normal," even when their daily s…
WYSZUKAJ MINIONE ODCINKI
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POPRZEDNIE ODCINKI 🔗
Chronic stress does not just drain your energy—it changes your physiology, disrupts your hormones, and shows up directly on your skin. When you spend your days caring for everyone around you while placing your own recovery last, high cortisol takes a measurable toll on your sleep quality, immune sy…
Midlife can feel like your ground is shaking. You lose roles, energy, routines, and you start to ask: Who am I now?
In this episode, I talk with former registered nurse and yoga educator Katie Farinas about why that transition happens and how to find steady ground again. We name the cultural script…
What happens when a single everyday moment reveals you have lost your voice in your own life?
In this episode of Vibrant Second Act, Yolanda sits down with author, speaker, and coach Reese Wilson. After 24 years in a high-contention, toxic marriage, it took an ordinary morning—and a cup of coffee s…
We say sleep, movement, and real food are the foundation of long-term health.
Pam Sherman explains that sleep sets the tone for your day, and that walking plus strength training will protect your body as you age.
We tell you to eat protein at every meal (about 25 to 40 grams), drink about half your…
What you see in the mirror doesn't tell the whole story. In this premiere episode, I dive into the reality that while time moves forward, how we age—especially our skin—is shaped directly by our choices.
I am Yolanda Russo, pro-aging expert and your partner in holistic skin wellness. This podcast i…
Wszystkie odcinki tego podcastu zostały przez Ciebie obejrzane
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Yolanda Russo, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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