O TYM PODKAŚCIE 🔗
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
Prowadzący:
Częstotliwość aktualizacji:
every 13 days
Średnia długość dźwięku:
20 minutes
Język angielski
Stany Zjednoczone
18 odcinków
od 22 stycznia 2024
episodic
NAJNOWSZY ODCINEK 🔗
Do you want to clean up your diet to avoid disease and depression?
Would you like to shed a few pounds and improve mental performance?
If you have questions about how healthy eating can help you feel better in your body and improve your mood, this episode is for you.
In this episode, Cheryl J…
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POPRZEDNIE ODCINKI 🔗
Episode Notes (up to 4000 words for SEO)
Do you want to manage stress and build your resilience?
Are you wondering what mindfulness really is and how it can help you?
If you have questions about the many benefits you may gain from practicing mindfulness, this episode is for you. Stress reduct…
What is sexual wellness and why is it important?
How can I overcome common changes that come with sex and aging?
If you have questions about improving sexual wellness and discovering what sex means to you now, this episode is for you.
In this episode, Cheryl Jones talks with sexuality educato…
How do you give and receive love?
What does healthy love for self and others look like?
If you have questions about how to increase your capacity for love, both giving it and receiving it, this episode is for you.
In this episode, Cheryl Jones introduces a spiritual need we share as human bei…
Would you like to learn how exercise can help you cope with cancer?
Are you curious about what types of exercise strengthen immunity?
If you have questions about how you can boost your immune cells, this episode is for you.
In this episode, Cheryl Jones talks with Eric Durak about the role of…
Have you ever been in a conversation and found yourself thinking about something else while the other person was talking?
Do you want to feel more ease and connection in your relationships?
If you have questions about how to develop your listening skills to create healthier interactions, this e…
What does it mean to have healthy bones and why does this matter?
How can I strengthen my muscles and bones and stay injury free?
If you have questions about how to prevent or manage osteopenia and osteoporosis, this episode is for you.
In this episode, Cheryl Jones talks with Joan Pagano abo…
Would you like to leave conversations feeling more satisfied and uplifted?
Are you ready to learn new communication skills to strengthen your relationships?
If you have questions about how to get better at speaking up in conversations, this episode is for you.
In this episode, Cheryl Jones te…
What is spirituality and how do I cultivate it?
How can I connect with a higher power and what does this mean?
If you have questions about how to grow your spiritual self and feel a deeper sense of connection, this episode is for you.
In this episode, Cheryl Jones interviews her friend and co…
Would you like to learn how to work with your feelings rather than stuff them down?
Do you want to increase your resilience to deal with adversity and difficult situations?
If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episod…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Cheryl Jones, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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