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27 minutes
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473 odcinków
od 5 września 2013
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This Sunday, I headed to the Cedar Hill golf course for a seven-kilometre outing, combining the Chip Trail with a few hills, some downhill running, and plenty of duck-watching at King’s Pond. I shared the good news that Norma has bought her new Kia EV4, while reflecting on my modest bottle-return s…

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The Browny Gold Trails

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On a Sunday morning when thousands of runners were taking part in the Royal Victoria Marathon, I headed off alone to explore Mount Doug’s Powerlines, Whittaker, Mercer and Todd trails. Having abandoned Samantha and her precise telemetry, I’m happily running for the long run rather than worrying abo…
I set out on my Sunday run with a five-mile target, deliberately leaving GPS, Samantha, and most of the usual data collection behind as I concentrated instead on storytelling and simply enjoying the run. My plan was to cross the Blenkinsop Trestle, say hello to my old friend Farmer Roy, and use the…

R & R Remix

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R & R remixBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Au Revoir Cordes

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On a quiet Friday morning in the French countryside, the Running Jackal heads out along the Chemin de Pompe, enjoying some unusually flat roads and a little freedom from the hills around Cordes-sur-Ciel.Along the way, he reflects on the flax fields, learning that this crop is being grown for linsee…
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A little Running Jackal time travel today, back to one of my historic Sidney runs with Derek during the COVID era. Derek was coming back after a couple of months off, so we took it steady, talked about getting him back into training, and planned on meeting every Thursday for the next month. As usua…
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The Running Jackal hits the Rake and Radish farm stand at the back of Mount Douglas, scores some basil, beans and pickling cukes, and heads for the hills. Through Upper Whittaker and toward the saddle, the trail gets steep enough to remind him that some terrain is best conquered on foot—with a good…
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