O TYM PODKAŚCIE 🔗

Prowadzący:
Częstotliwość aktualizacji:
weekly
Średnia długość dźwięku:
8 minutes
Język angielski
Stany Zjednoczone
124 odcinków
od 21 lutego 2025
episodic

NAJNOWSZY ODCINEK 🔗

This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement. Rather than relying on willpow…

WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki The MindShift Therapy: Rapid Transformation with Coach Kitty.

POPRZEDNIE ODCINKI

This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with d…
This MindShift Therapy bonus episode is a gentle closing ritual for the year. You reflect on who you’ve become, release emotional weight you no longer need to carry, and receive what’s ready to unfold next. More: coachkitty.nl More information: www.coachkitty.nl
This MindShift Therapy episode helps you release pressure around performance and comparison during the holidays. Through RTT-inspired reframing and gentle regulation, you reconnect with a steady sense of worth that exists without effort or proof. more on coachkitty.nl More information: www.coachki…
This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create an internal sense of safety and calm you can return to, …
Calm in the Storm – Releasing Emotional Buildup This 10 minute episode guides you through a gentle RTT-inspired regression moment to acknowledge and release the emotional residue of the year. You soften what the body has been holding, transform its weight, and return to a steadier inner place. coac…
Softening the Tension – Nervous System Reset Today’s session helps you understand why your body holds tension even when nothing is wrong in your mind. Through breath, presence, and hypnotic deepening, you guide your system back into calm. ♫ Music: Remembering by Master Minded (Pro License UC8zsw) M…
Are your choices coming from your truth, or from fear of what might happen if you don't comply? This RTT-style meditation helps you recognize fear-based choices and gently return to the clarity of your inner truth. You don’t need to please, appease, or shrink. You get to choose — and be free. …
Who's really in charge of your life – you, or the stories you inherited?  This RTT-style meditation is a call to inner leadership. It helps you shift from seeking answers outside yourself to recognizing the wisdom within. This is your permission to lead.  🌐 More: https://coachkitty.nl  More in…
What if safety didn't come from being good... but from being real?  Theme: Personal Power & Emotional Sovereignty   This RTT-inspired meditation helps you stop performing for peace and start creating it within. You are allowed to be real, not just agreeable.  🌐 More: https://coachkitty.nl …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Coach Kitty, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.