O TYM PODKAŚCIE 🔗
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
Prowadzący:
Częstotliwość aktualizacji:
every 22 days
Średnia długość dźwięku:
33 minutes
Wywiady gościnne
Język angielski
Zjednoczone Królestwo
126 odcinków
od 16 czerwca 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~86.48% of listeners are from United States.
🇺🇸
US
86.48%
🇬🇧
GB
6.95%
🇨🇦
CA
4.37%
🇯🇵
JP
0.59%
🇦🇺
AU
0.39%
🇪🇸
ES
0.39%
🇨🇼
CW
0.19%
🇵🇭
PH
0.19%
🇫🇷
FR
0.19%
🇦🇹
AT
0.19%
Others
0.07%
* Data source: directly measured on Listen Notes. w czasie rzeczywistym
NAJNOWSZY ODCINEK 🔗
Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and …
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The Happy Menopause.
POPRZEDNIE ODCINKI 🔗
Pain doesn’t get nearly enough attention, so it’s great to see chronic pain in midlife as this year’s World Menopause Day theme. So many of us are dealing with aching joints, tight muscles, headaches and night-time cramps, and we often assume it’s just part of getting older.
Pain is complicated and…
Fibremaxxing is the latest food buzzword, but before we all jump on yet another bandwagon, let’s find out what fibre actually is, what it does for us, and why and how we should be getting it.
Food trends come and go, don’t they? It used to be all about low-fat. More recently, carbs became the enemy…
7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks - and believe me, it was no easy task to choose, because every single…
Did you know menopause can affect your feet?
From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including me!) have never really thought about.
In thi…
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change.
This month’s guest…
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this podcast The Happy Menopause, and that’s because I firmly believe this stage of life is our time. Not an ending, but a door opening to a whole new world of opportu…
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stronger you are, the better your health will be on a …
Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women.
In this episode, I’m joined by Professor Janice Rymer, co…
How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track.
This time last year, I chatted to the brilliant Petronella Ravenshear about metabolism, menopause and sustainable weight loss. Pe…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Jackie Lynch - Nutritionist & Author, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The Happy Menopause.
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