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What if the biggest predictor of healthy aging isn't your cholesterol, weight, or even your genetics—but your muscle? In this episode, I sit down with Dr. Warren Willey to explore why muscle health, hormone optimization, metabolism, and resistance training are essential for longevity. We discuss body composition, peptides, GLP-1 medications, cognitive health, and practical strategies to help you stay strong, active, and independent for decades to come.
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About the Guest:
Dr. Warren Willey is a board-certified osteopathic physician, Mayo Clinic-trained practitioner, and founder of The Metabolic Clinic of Idaho. With more than three decades of experience in functional medicine, hormone optimization, metabolic health, and preventive medicine, he helps patients improve vitality through personalized lifestyle, nutrition, and hormone-based strategies. A former competitive bodybuilder, bestselling author of Better Than Steroids!, and host of the RecoverMe Podcast, Dr. Willey is passionate about helping people preserve muscle, optimize metabolism, and extend both lifespan and healthspan.
Website: drwilley.com
Instagram: @drwarrenwilley
LinkedIn: Dr. Warren Willey
YouTube: @DrWilleydotcom
Facebook: DrWilleydotcom
Podcast: RecoverMe on Apple Podcasts
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