# Julia Ward
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julia ward Howe (; May 27, 1819 – October 17, 1910) was an American poet and author, known for writing "The Battle Hymn of the Republic" and the original 1870 pacifist Mother's Day Proclamation. She was also an advocate for abolitionism and a social activist, particularly for women's suffrage.
== Early life and education ==
Howe was born in New York City.
POTS, Brain Fog & Inflammation: The Hidden Role Of The Autonomic Nervous System
What if symptoms like brain fog, fatigue, anxiety, and dizziness were all connected through the autonomic nervous system? In this episode, I sit down with Dr. Diana Driscoll to explore the hidden role of inflammation, vagus nerve dysfunction, intracranial pressure, and vascular health in conditions…
Why Your Body Holds On To Toxins And What To Do About It
Could hidden toxic burden be one of the missing pieces behind stubborn symptoms and chronic health challenges? In this episode, I sit down with Jeff Hoyt to explore heavy metals, environmental toxins, detox reactions, biofilms, and the science behind zeolite binders. We discuss why some people stru…
How Cortisol, Gut Health & Estrogen Shape Perimenopause Symptoms
Perimenopause is not just about estrogen. In this episode, I sit down with Dr. Christina Enzmann to explore why midlife symptoms like weight gain, fatigue, brain fog, gut issues, poor sleep, and low libido often involve cortisol, metabolism, and the gut-brain connection. We also discuss why hormone…
Burning Mouth Syndrome: Root Causes, Hormones & Nervous System Healing
What if chronic mouth pain was actually a nervous system, hormonal, and inflammatory issue? In this episode, I sit down with Dr. Susan Sklar to explore Burning Mouth Syndrome, a misunderstood condition that disproportionately affects perimenopausal and menopausal women. We discuss hormones, neuroin…
The Hidden Health Risks of Mold: Mycotoxins, Brain Fog & Chronic Illness
What if your home was the missing piece behind years of brain fog, fatigue, autoimmune disease, or unexplained chronic illness? In this episode, I sit down with Dr. Peter Osborne to discuss his family's personal battle with mold toxicity and the lessons it taught him about environmental illness. We…
How To Build Muscle, Optimize Hormones & Protect Your Brain As You Age
What if the biggest predictor of healthy aging isn't your cholesterol, weight, or even your genetics—but your muscle? In this episode, I sit down with Dr. Warren Willey to explore why muscle health, hormone optimization, metabolism, and resistance training are essential for longevity. We discuss bo…
Strength Training for Women Over 40: Build Muscle, Bone Health & Longevity
Strong aging starts with a strong foundation. In this episode, I sit down with Dr. Minet Sepulveda to explore how spinal alignment, posture, muscle mass, and strength training work together to support long-term health. We discuss structural rehabilitation, Chiropractic Biophysics, menopause, bone h…
Chronic Pain Isn't Always Structural: How To Retrain Your Nervous System
What if chronic pain isn't a problem your body is failing to fix—but a nervous system that's forgotten how to feel safe? In this episode, I sit down with Dr. David Hanscom to explore the science behind chronic pain, neuroplasticity, stress physiology, and mind-body healing. We discuss why persisten…
107 - The Order of Healing: A Smarter Approach to Chronic Conditions
In this episode of The Holistic Truth, we sit down with Dr. Julia Ward to examine why chronic-condition care may work better when approached in the right order. We discuss nervous system regulation, gut health, detoxification capacity, mitochondrial support, movement, and nutrition, along with why …
Is Hormone Therapy Right for Me? It's About More Than Hot Flashes
Hormone replacement is about a lot more than stopping hot flashes.
Dr. Julia Ward, a functional medicine physician at Balanced Body Functional Medicine in Sugar Land, Texas, explains how estrogen, progesterone, and testosterone support bones, muscle, and memory as we age. She shares why she recomme…
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