O TYM PODKAŚCIE 🔗
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Częstotliwość aktualizacji:
weekly
Średnia długość dźwięku:
50 minutes
Język angielski
Zjednoczone Królestwo
597 odcinków
od 30 marca 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~43.02% of listeners are from United Kingdom.
🇬🇧
GB
43.02%
🇩🇪
DE
40.82%
🇺🇸
US
13.94%
🇦🇪
AE
0.91%
🇦🇺
AU
0.45%
🇪🇪
EE
0.27%
Others
0.59%
* Data source: directly measured on Listen Notes. w czasie rzeczywistym
NAJNOWSZY ODCINEK 🔗
Join us here
key topics
Safety in fireworks and wild animal encounters
Getting older adults into strength training
Structuring workout routines for beginners
Understanding health markers like BMI and waist circumference
Debunking myths about overtraining and muscle gain
The importance of recover…
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The EC method.
POPRZEDNIE ODCINKI 🔗
Join the EC method
Whatsapp Emma with questions
Join the waiting list for the next intake here
Apply to join the EC method here.
Workout structure and supersets
Habit formation and routine challenges
Goal setting and motivation strategies
Impact of exercise on mental health and aging
Innovations in health technology and injury prevention
Join the EC method here
Managing seasickness and travel challenges
Differences between prisoner squats and normal squats
Progressive overload in bodyweight workouts
The impact of alcohol on fat loss
Motivational strategies: negative vs positive
The role of environment and mindset in health
Perimeno…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Emma and Chloe, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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