O TYM PODKAŚCIE 🔗
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.
Częstotliwość aktualizacji:
every 21 hours
Średnia długość dźwięku:
88 minutes
Ma sponsorów
Język angielski
Stany Zjednoczone
1408 odcinków
od 10 kwietnia 2023
episodic
NAJNOWSZY ODCINEK 🔗
Hello Beautiful, I'm so grateful you're here with me.
Follow the glow of a mysterious silver flame on a peaceful journey through a sparkling winter sky. This enchanting sleep story combines gentle adventure with soothing imagery to quiet your mind and encourage deep rest. Let the stars lead the w…
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki SLEEP.
POPRZEDNIE ODCINKI 🔗
Hello Beautiful, I'm so grateful you're here with me.
Imagine lying beneath a night sky illuminated by ribbons of glowing color dancing slowly overhead. This 3 hour sleep meditation uses the beauty of the northern lights to inspire wonder, relaxation, and a gentle descent into deep sleep. Drift b…
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month,…
Hello Beautiful, I'm so grateful you're here with me.
Soft guitar melodies create the feeling of being gently lulled to sleep after a long day. These comforting sleep sounds bring warmth and calm to your bedtime while helping the mind settle naturally. Cozy up and let the music do the rest.
Lov…
Hello Beautiful, I'm so grateful you're here with me.
Your breath can become a gentle pathway out of tension and into rest. This guided sleep meditation uses slow, intentional breathing to calm the nervous system, relax the body, and prepare you for peaceful sleep. Follow each breath until the da…
Hello Beautiful, I'm so grateful you're here with me.
Let your imagination open to a night sky filled with dreams, wishes, and endless possibility. This 8 hour sleep meditation uses soothing visualization to calm the mind while supporting deep, uninterrupted sleep throughout the night. Paint the…
Hello Beautiful, I'm so grateful you're here with me.
If you've been holding it together all day, this is your space to finally loosen your grip. This calming sleep meditation helps your mind and body decompress, release built-up tension, and transition gently into restorative sleep. Exhale the d…
Hello Beautiful, I'm so grateful you're here with me.
Release the conversations, emotions, responsibilities, and energy you no longer need to carry tonight. This 10 hour sleep meditation supports emotional cleansing, deep relaxation, and peaceful sleep as you leave the day behind. Let yourself wa…
Hello Beautiful, I'm so grateful you're here with me.
Enter a shimmering winter world where a mysterious frosted mirror reveals warmth, wonder, and unexpected light. This relaxing bedtime story gently slows your thoughts with peaceful seasonal imagery designed to help you unwind and fall asleep. …
Hello Beautiful, I'm so grateful you're here with me.
Beyond all the questioning and second-guessing, your heart may already know what your mind is trying so hard to figure out. This 3 hour sleep meditation invites you into self-trust, emotional peace, and deep relaxation as you prepare for sleep…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Sleep, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki SLEEP.
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