O TYM PODKAŚCIE 🔗
Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it.
Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements.
Real neuroscience. No toxic positivity. No jargon.
For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain.
New episodes every week.
🔗 rosabelzohfeld.com
Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements.
Real neuroscience. No toxic positivity. No jargon.
For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain.
New episodes every week.
🔗 rosabelzohfeld.com
Prowadzący:
Częstotliwość aktualizacji:
weekly
Średnia długość dźwięku:
30 minutes
Wywiady gościnne
Podcast wideo
Język angielski
Stany Zjednoczone
195 odcinków
od 7 grudnia 2024
episodic
NAJNOWSZY ODCINEK 🔗
In this episode, I sit down with interior designer Rebecca Pogonitz of GoGo Design Group to talk about neurodesign — how the light, clutter, colors, and layout of your home shape whether your nervous system feels safe. We cover biophilia, why nature-inspired patterns calm the brain, how light sets …
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POPRZEDNIE ODCINKI 🔗
In this episode, I sit down with psychologist Dr. Christopher Barker to talk about why so many capable, high-achieving people are still living in survival mode, and why rest can feel unsafe even when life looks fine from the outside.My guest Dr. Barker explains how complex trauma shapes our relatio…
In this episode, I break down the gabapentin and dementia headline: what the original 2025 study actually found, and why new 2026 research suggests the risk concentrates in two specific groups. Those are people with kidney disease and people also taking certain blood pressure medications like amlod…
In this episode I break down the actual biology of BIND — benzodiazepine-induced neurological dysfunction — and why recovery never moves in a straight line.If you've had two good weeks and then been hit sideways with no trigger and nothing you did wrong, you are not back at square one. Your brain i…
Your brain generates most of your reactions before you consciously arrive. The 2 a.m. spiral, the snap reply, the habit you swore you were done with — you have been calling that your personality.
You are not broken. You are asleep at the wheel.
In this episode I sit down with my guest Alan Bodnar, …
If a doctor has ever told you your pain is "just stress," or you've spent years being poked, scanned, and medicated with no real answers — this episode is for you.I sit down with Hollyanna Vellichor, a holistic pain management specialist and creator of the "biocoding" recovery m…
You say yes when your body is screaming no, then replay it for hours. It's not a flaw — it's a nervous system pattern, and it can be retrained.This episode: why insight alone doesn't change behavior. I talk with licensed therapist Liz Chelak, founder of Evolved Therapy & Counseling, about the s…
Everything You've Been Told About Aging Is Wrong
Cognitive decline isn’t an inevitable part of aging—it may be depletion. In this episode, Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Educator, breaks down neuroscientist Dr. Tommy Wood’s 3-S Model: Stimulation, Sleep, and Suste…
Most families hear "Leqembi" from a neurologist and go home to spend hours reading studies and forum posts — and end up more confused than when they started. That's not a failure to understand. It's a failure of explanation.
In this episode, neurology nurse practitioner Rosabel Zohfeld br…
Food guilt isn't a personal failure—it's often the result of diet culture, misinformation, and a nervous system that has learned to fear nourishment.
In this episode, I sit down with licensed clinical social worker, certified intuitive eating counselor, and author Sandy Morse to explore what it re…
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