O TYM PODKAŚCIE 🔗
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Prowadzący:
Częstotliwość aktualizacji:
every 9 days
Średnia długość dźwięku:
56 minutes
Wywiady gościnne
Ma sponsorów
Język angielski
Stany Zjednoczone
376 odcinków
od 18 września 2020
episodic
wyraźne treści
AUDIENCE OF THIS PODCAST 🔗
~39.92% of listeners are from United States.
🇺🇸
US
39.92%
🇵🇭
PH
29.06%
🇦🇺
AU
12.01%
🇬🇧
GB
7.36%
🇨🇭
CH
1.93%
🇳🇿
NZ
1.55%
🇮🇳
IN
1.16%
🇲🇾
MY
0.77%
🇵🇱
PL
0.77%
🇨🇦
CA
0.77%
🇮🇪
IE
0.77%
🇨🇾
CY
0.38%
🇷🇸
RS
0.38%
🇪🇸
ES
0.38%
🇧🇪
BE
0.38%
🇩🇪
DE
0.38%
🇰🇭
KH
0.38%
🇷🇴
RO
0.38%
🇹🇷
TR
0.38%
🇹🇼
TW
0.38%
🇬🇷
GR
0.38%
Others
0.13%
* Data source: directly measured on Listen Notes. w czasie rzeczywistym
NAJNOWSZY ODCINEK 🔗
Everyone "knows" that knees going inwards in a squat is bad, right?
It means the glutes are weak or underactive, and it's not good for the knee.
But is it REALLY?
This episode is a deep dive into the biomechanical, epidemiological, and prospective research on knee alignment during squatting, jumpin…
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Pilates Elephants.
POPRZEDNIE ODCINKI 🔗
Almost all of us foam-roll the ITB and tell clients it's tight.
Here's a richer picture, built from the anatomy: the ITB is a thickening of the fascia that wraps your whole thigh, it behaves as both tendon and ligament, it helps stabilise and lock your knee, and it backs up your ACL, contributing a…
Here's how we know humans are antifragile:
Yoga is pretty dang safe here
But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
Or Crossfit here
Knees going in during a squat or lunge doesn't predict injury here
Plus here are my TWO episodes looking at this topic here and …
This is a live lecture I gave for the Diploma of Clinical Pilates.
You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf
You can watch this on YouTube here: https://youtu.be/igS35wdGQU8This podcast uses the following third…
Research paper cited in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11970409/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This is my conversation with Nathan on his podcast, which you'll probably love if you like Pilates Elephants.
Nathan's podcast is her: https://open.spotify.com/show/24md12qTQmTIYULyzGXmzT This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Train instructors faster by focusing on “good enough to start”, not perfection.
Most studio owners overwhelm new instructors by trying to teach everything upfront. This slows learning and reduces confidence.
Instead:
Define the minimum skill set needed to teach one class competently
Give instructo…
Studio owners often think they need a new trend, new machine, or new offer to stand out.
In this episode, Raphael and Heath argue the opposite.
They explain why the studios that win are not the ones chasing novelty. They are the ones with a clear style, a consistent client experience, and a team th…
This lecture was delivered live for our Diploma of Clinical Pilates.
You'll also find it as a video on YouTube if you want to see the visuals. Here's the YouTube link: https://youtu.be/UATwStlLVWI
This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/pr…
Short answer - mostly not. But in a few cases, yes.
I delve into a better way to think about contrainidications, and working with people with pain, injury and chronic conditions.
Links:
Brinjikji et al. 2015a - disc bulge is highly prevalent in pain-free people here
Brinjikji et al. 2015b - disc b…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Raphael Bender, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
WYSZUKIWARKA PODCASTÓW
Możesz skorzystać z naszej strony internetowej, aby wyszukiwać podcasty3,822,636i odcinki195,573,377według osób, miejsc lub tematów.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Pilates Elephants.
ZGŁOŚ PRAWA DO TEGO PODCASTU
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post ogłoszenia drobne for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
wywiad z podcasterem...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
nasze oficjalne konto na X (dawniej Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDYTUJ
Dziękujemy za pomoc w aktualizowaniu podcastowej bazy danych.
