Notes on Vulnerability

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If you're exhausted, running on empty, and wondering why you can't seem to cope the way everyone else does - this episode is for you. Explore 7 Days Back From Burnout Videos Here (free) In this episode of Notes on Vulnerability, resilience coach Alex explores one of the most misunderstood…

What if the key to emotional healing wasn't found on a therapist's couch, but on a dance floor? In this episode, I'm joined by Ronnie - aka the Dancing Therapist - an integrative therapist in training who has spent years exploring the profound connection between movement, music, and …

We've become so fluent in the language of healing - boundaries, protecting our peace, doing the work - but what if some of what we're calling healing is actually hiding? In this solo episode, Alex explores one of the most important distinctions in resilience: the difference between healin…

Celebrity stylist Rachel Gold has spent 35 years dressing some of the most recognisable faces in entertainment - and what she's learned goes far deeper than clothes. In this episode, Rachel joins us to talk about why so many women over 40 lose their sense of style identity, and why that loss i…

Being called "reliable" sounds like a compliment - but what if it's actually costing you everything? In this episode of Notes on Vulnerability, resilience coach Alex unpacks the hidden cost of being the strong one, the dependable one, the person who always holds it all together. Whil…

 Business mentor and "business alchemist" Pandora Paloma doesn't think so. After making millions in sales, she's become convinced that strategy is only part of the picture - the real work is in expanding your capacity, challenging your identity, and being honest about what'…

Why do so many people feel lost in their 30s and 40s, even when life looks successful on paper? If you've ever found yourself wondering, "Is this it?" or feeling strangely disconnected from the life you've worked so hard to build, this episode is for you. In this solo episode, r…

What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana retreat (twice!) to seven weeks training at a kung fu s…

It's easy to assume the answer is discipline, motivation, or confidence - but in this episode, resilience coach Alex reveals what actually makes the difference, and it's none of those things. Alex explores the concept of capacity - why some people have more of it, where it comes from, and…