O TYM ODCINKU
Listen in as Chris Hardenberg sits down with professional physical therapist and veteran Dan Wallenstein. With years of experience helping everyone from young athletes to grandparents, Dan shares why consistent movement and "the little things" matter when it comes to joint health and longevity. Together, they dive into how intentional exercise supports long-term performance, reduces injury risk, and helps you live a stronger, more athletic life at any age. Tune in to learn why physical therapy isn't just about recovery—it's about staying active, resilient, and pain-free for the long run.
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WYSZUKAJ MINIONE ODCINKI
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INNE ODCINKI W TYM PODCASCIE
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Listen into this Episode of Movement Mindset where Chris Hardenberg talks with Collin Moriarty, a former collegiate athlete and member of Station Athletics Sparta. Tune is as Collin talks about how he struggled to find motivation after his athletic career came to an end and how Station Athletics he…
Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a high level high school track and field coach, and both have experience working …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Station Athletics, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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