O TYM PODKAŚCIE 🔗
Therapy can feel confusing, intimidating, or like something "other people" do. We are here to clange that. This podcast is hosted by a group of therapists who actually talk like real humans. This podcast breaks down mental health, therapy, and all the messy in-between stuff without the clinical jargon.
We unpack what therapy really is, how mental health treatment works, and how to find the right support for you. Expect honest conversations, relatable examples, and little humor, and plenty of "oh...that makes sense" moments. Whether you're therapy-curious, already in the process, or just trying to understand your brain better, this podcast is your no-pressure guide to mental health.
**This podcast is strictly for educational and insightful purposes only. This account is not to be used as a substitute for mental health services and does not constitute a therapeutic relationship. If you or a loved one is in crisis, please call or text 9-8-8 or call 9-1-1.**
Prowadzący:
Częstotliwość aktualizacji:
biweekly
Średnia długość dźwięku:
48 minutes
Język angielski
Stany Zjednoczone
20 odcinków
od 5 stycznia 2026
episodic
NAJNOWSZY ODCINEK 🔗
Are you and your partner stuck in the same argument on loop? You aren't alone. In this episode of Mental Breakdown, Minon Maier, LMFT is joined by Haley Bergstrom, LAMFT to pull back the curtain on two gold-standard frameworks in couples counseling: Gottman Method Therapy and Emotionally Focused Th…
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Mental Breakdown.
POPRZEDNIE ODCINKI 🔗
pisode Description
Substance use and addiction are topics far too often shrouded in guilt, secrecy, and shame—leaving those affected feeling isolated and unsure where to turn. On this episode of Mental Breakdown, we’re stripping away the stigma and holding a grounded, compassionate, and entirely j…
Ever walk into a therapy session, sit on the couch, and suddenly forget everything you wanted to talk about? Or maybe you’re holding back the real stuff because it feels too uncomfortable, embarrassing, or shameful to say out loud?
In this episode of Mental Breakdown, we’re demystifying what actua…
What does it mean to be neurodivergent in a world built for neurotypical brains? In this episode of the Mental Breakdownpodcast, we explore the concept of neurodiversity and challenge the idea that cognitive differences like ADHD, Autism, and dyslexia need to be cured.
Special guests Darcy Easley …
e often speak about therapy as a universal "cure-all," a safe harbor for any storm. But what happens when the very intervention meant to help could actually cause harm? In this episode of Mental Breakdown, host Minon Maier and guest Adia Williams pull back the curtain on a critical yet often ignore…
Divorce rarely feels like a simple legal process; it feels like a total upheaval of your life. Between the confusing legal jargon, the emotional exhaustion, and the fear of what happens next, it’s easy to feel like you’re drowning. In this episode of Mental Breakdown, host Minon Maier is joined by …
What happens when you know a relationship is ending, but you aren’t quite gone yet? In this episode of Mental Breakdown, host Minon Maier is joined by Adia Williams to pull back the curtain on one of the most painful and complex psychological spaces a person can inhabit: the "in-between."
Deciding…
When a relationship ends, the world doesn’t just change—it fractures. You find yourself standing at a chaotic crossroads where the legal system meets your deepest emotional vulnerabilities. How do you protect your future without losing your peace of mind?
In this episode of Mental Breakdown, Minon…
Are you feeling like your "battery" is permanently stuck at 10%? You aren't just tired—you might be hitting the wall of burnout.
In this episode we’re moving past the surface-level tropes of self-care. We’re diving deep into why true self-care is less about retail therapy and more about intentiona…
Have you ever sat on the therapy couch knowing there was one specific thing you really needed to say, yet you found yourself talking about the weather instead? You aren't alone. While the goal of therapy is to work through our deepest challenges, the act of actually being open and transparent can f…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z minonx, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Mental Breakdown.
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