OVER DEZE PODCAST 🔗
Dr. Michelle Solomon joins with guests to discuss mental health and spirituality in the African, Black, Caribbean diaspora, in racialized and marginalized people and beyond! Through story, song, and honest conversation, this podcast provides education and practical tools to help listeners overcome life’s challenges in a more wholistic way, inspiring a journey of freedom!
Hosts:
Frequentie bijwerken:
every 10 days
Gemiddelde audiolengte:
32 minutes
Gastinterviews
Engels
Verenigde Staten
9 afleveringen
sinds 4 december 2022
episodic
expliciete inhoud
MEEST RECENTE AFLEVERING 🔗
Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely ove…
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VORIGE AFLEVERINGEN 🔗
Kendra Ferris shares her self-made formula, SERAS for managing anxiety and depression; we share some hard learned tips about what it takes to prevent burnout in the workplace; and discuss a challenging strategy, one that can provide some freedom from the perils of mental illness—releasing control!
…
Description
Holistic nutritionist and owner of Good Health Naturally Oakridge, Jessica Procter and I discuss how eating habits and nutrition relate to our mental and spiritual health; supplements that help manage anxiety and depression; how being kind to yourself is the single most import…
In part two, Michelle and her sisters discuss how they find meaning and purpose today, becoming less legalistic and trusting your spirit, taking root in the challenges of life, how breath sees you through the most overwhelming and painful parts of life, and we explore the big question, “Is fre…
From fear of the unknown to knowledge and freedom! Sisters talk about experiencing mental illness in the family, learning to support a loved one, and how to reclaim mental health from older to newer generations.
Resources
Mental Health Supports: https://freedommentalhealth.ca/ment…
Nikki Tempelman served as a worship leader in her church for several years. She graduated from Western University with a Bachelor of Arts. She sings, plays the piano, acoustic guitar, and the trumpet. One day, Nikki was asked to choose between her faith and her sexuality. As a Christian and queer p…
Michelle goes back over twenty years to share her fight with anxiety, depression, and later, a diagnosis that changed the trajectory of her life, igniting a passion for a career in mental health care. But, all of this was not possible without the fierce advocacy of this week’s special guest, M…
Welcome to “This is Freedom!” A podcast where we talk about mental health, spirituality, and finding freedom in our lives. In this episode, I talk about what we are seeking freedom from, how this channel will explore the mental health experiences of the African, Black, Caribbean diaspora and b…
A podcast exploring spirituality, mental health, and finding freedom. Coming 2023.
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Michelle Solomon, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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