OVER DEZE AFLEVERING
This week on The Engine Room, we break down periodisation, how endurance athletes structure their training year to peak at the right time.
Whether you're chasing a marathon PB, building toward a triathlon or preparing for a Hyrox, understanding how to organise your blocks of training can be the difference between arriving at race day ready or burned out.
We walk through how a periodised year actually looks for each of these sports, breaking down each phase so you can start thinking about your own training calendar differently.
Engels
Verenigde Staten
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van The Engine Room.
ANDERE AFLEVERINGEN IN DEZE PODCAST
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Andrew Celle, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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