OVER DEZE AFLEVERING

Engels
Verenigde Staten

TRANSCRIPTIE 🔗

OUDE AFLEVERINGEN ZOEKEN

Zoek naar eerdere afleveringen van The Engine Room.

ANDERE AFLEVERINGEN IN DEZE PODCAST

More isn't always better. In this episode we break down the minimum effective dose for strength, hypertrophy and cardio, what the research actually says, and how to apply it whether you're training for a marathon, Hyrox, an Ironman, or just trying to stay healthy and move well.

Periodisation

This week on The Engine Room, we break down periodisation, how endurance athletes structure their training year to peak at the right time. Whether you're chasing a marathon PB, building toward a triathlon or preparing for a Hyrox, understanding how to organise your blocks of training can be the d…
In this episode we break down what it actually means to fuel for performance. We go through how professional endurance athletes structure their nutrition across a training day, compare that to the everyday athlete, and pull out the practical lessons that anyone can apply regardless of their level. …
Three sports. All the stuff you've been wondering but haven't had answered properly. This week Drew and Ryan open up the inbox and work through the most common questions coming in from runners, triathletes, and Hyrox athletes, from the basics to the stuff that actually moves the needle. On the ru…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Andrew Celle, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.