OVER DEZE PODCAST 🔗
Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW.
Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.
Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.
Frequentie bijwerken:
weekly
Gemiddelde audiolengte:
77 minutes
Gastinterviews
Engels
Verenigde Staten
147 afleveringen
sinds 17 januari 2024
episodic
IN DEZE PODCAST 🔗
MEEST RECENTE AFLEVERING 🔗
This week on Tales from the Valley, Sam and Russ are joined by Georgia Weir, founder of Deadly Runners.
Georgia takes us through her own running journey, with PBs ranging from 19 minutes for 5km to a 3:23 marathon on the Gold Coast. She shares how Deadly Runners began and its growth across Austral…
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VORIGE AFLEVERINGEN 🔗
This week on Tales from the Valley, Sam welcomes back co-founder and familiar voice Russ for a catch-up covering surgery, recovery and the local running scene.
Russ opens up about the sciatica that disrupted his running for more than a year, including a painful 2:38 marathon in Valencia, and the s…
This week on Tales from the Valley, Sam and Karen are joined by Adam Bezzina — the unofficial president of The Valley Run Club — to chat about his running journey and the growth of one of the Illawarra’s thriving local running communities.
Adam shares how the 75 Hard Challenge helped kick-start hi…
This week on Tales from the Valley, Sam and Karen are joined by Josh Hammann from The Herd Run Club to discuss how a casual gathering of mates grew into one of the Illawarra’s friendliest running communities.
Josh shares the story behind The Herd, which now attracts more than 50 runners each week,…
Michael Rixon joins Sam and James Tunbridge after smashing the sub-2:50 barrier with a 2:48:42 at the Sydney Marathon.
Michael breaks down how he progressed from 2:57, despite beginning his marathon build with zero mileage after an Achilles injury. He shares the conservative pacing strategy that a…
Fresh from a huge weekend of racing, Sam is joined by Luke Hince and Pat Miller to recap their performances at Sutherland to Surf and the Harbour 10.
Luke breaks down his commanding Sutherland to Surf victory before backing up with a brilliant 28:51 for second place at Harbour 10. He discusses his…
Sam is joined by returning co-host Karen Blay to chat with one of the Illawarra's fastest middle-distance runners, Tom March.
Tom opens up about his running journey—from discovering the sport as a nine-year-old through to becoming the 2024 NSW 1500m State Champion and running personal bests of 1:5…
🏃♀️ NEW EPISODE – Lauren Percival ⚡
This week Sam & Katie catch up with NSW representative sprinter and Australian Under-23 international Lauren Percival.
Lauren takes us through her rapid rise from training on grass in Ulladulla to running 23.51 for 200m, representing Australia in Taiwan, a…
Sam & Katie catch up with William Wei 🎙️
William’s had a huge few months on the roads and track, highlighted by a breakthrough 16:27 for 5K at the WRF 5K, where he finished 3rd overall, before backing it up with a 34:13 at the Sydney 10 — a race he describes as the best performance of his care…
Sam catches up with Max Gordon 🎙️
Max's running has come a long way in a short time. After only starting structured training in 2023, he's already run 2:43:07 at the Boston Marathon after first clocking 2:44 at Sydney. Now the focus shifts to chasing a 2:38 at this year's Sydney Marathon. 💥
His t…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van talesfromthevalleypodcast, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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