OVER DEZE PODCAST 🔗
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Hosts:
Frequentie bijwerken:
every 2 days
Gemiddelde audiolengte:
6 minutes
Heeft sponsors
Engels
Verenigde Staten
1758 afleveringen
sinds 2 juni 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~50.57% of listeners are from United States.
🇺🇸
US
50.57%
🇩🇪
DE
21.12%
🇳🇱
NL
8.21%
🇻🇳
VN
5.18%
🇹🇷
TR
2.42%
🇵🇭
PH
2.33%
🇨🇦
CA
1.76%
🇮🇪
IE
1.26%
🇬🇧
GB
0.98%
🇧🇾
BY
0.86%
🇮🇱
IL
0.75%
🇮🇳
IN
0.54%
🇪🇬
EG
0.49%
🇦🇺
AU
0.31%
🇺🇦
UA
0.30%
🇫🇮
FI
0.29%
🇰🇪
KE
0.27%
🇪🇸
ES
0.22%
🇹🇼
TW
0.19%
🇧🇷
BR
0.16%
🇸🇬
SG
0.14%
🇮🇹
IT
0.13%
🇷🇸
RS
0.12%
🇵🇱
PL
0.12%
🇷🇴
RO
0.10%
Others
1.18%
* Data source: directly measured on Listen Notes. realtime
MEEST RECENTE AFLEVERING 🔗
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means something is going…
OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Radio Headspace.
VORIGE AFLEVERINGEN 🔗
Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made t…
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole life reaching its …
Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person make possible for …
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back to the body instea…
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what comes next. Instead, …
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulne…
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting life's changing nature…
Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't evidence that someth…
Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment.
Learn more about your …
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Headspace Studios, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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