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This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Hosts:
Frequentie bijwerken:
every 17 days
Gemiddelde audiolengte:
35 minutes
Gastinterviews
Engels
Australië
91 afleveringen
sinds 7 november 2022
episodic
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THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the e…
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🐆INNER CRITIC TAMER PRIORITY LIST 🐆
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in today’s nervous system literacy series, we’re diving into hypervigilance — that constan…
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🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿
https://www.finding-flowstate.com/retreat2025
trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight tal…
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****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH**
we recorded this episode while walking in nature - which honestly felt like the perfect setting to talk about nervous system healing,cyclical living, the intersection of science and spirituality... you make sense.
in th…
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the poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, inner critics, and the gaslighting voice inside that’s not serving you.
PLUS a l…
⏰ EARY BIRD ENDS 16th APRIL ⏰
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in this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy syndrome—and why your fear of being “too much” is probably not just a mindset issu…
nothing is off limits in this chat with the wonderful Restorative Rach
we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything
connect with Rach here if you're not already …
maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much.
but when you are ready for this, this is going to illuminate some blind spots in a POWERFUL way
don&a…
in this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and straight-up delusion—but how do you tell the difference?
why tru…
TW: disordered eating, frank discussion about burn out, mental health & neurodivergence
this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience
this IS for you if:
you are going through or considering getting a later-in-life…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Steph Ellen, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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