OVER DEZE PODCAST 🔗
Stop fighting your biology and start fueling your breakthrough.
Are you tired of "hustling" only to feel like you’re spinning your wheels? Do you feel like there’s a gap between the life you’re living and the potential you know is locked inside you?
Welcome to Built Resilient, the podcast designed for high-performers, leaders, and anyone feeling "stuck" in the noise of the modern world. We’re moving past the "fluffy" motivation and diving deep into the neuroscience of success, nervous system regulation, and the biological grit required to thrive when the stakes are high.
Hosted by Bart Walsh, international keynote speaker and former Head Coach of Jetts Australia, this show is a masterclass in human recalibration. Bart draws on his experience leading national fitness movements and his own journey of high-stakes career reinvention to show you that resilience isn't a "feeling", it’s a physiological strategy.
Each 15-minute episode delivers tactical, science-backed tools to help you:
* Hack your Nervous System: Move from "Fight or Flight" to "Peak Performance" in seconds.
* Redraw your Identity Map: Break free from the "Success Trap" and find your true mission.
* Master the Focus Economy: Reclaim your attention from the algorithm and build a "Fortress of Focus."
* Develop Biological Grit: Understand how strength, bone density, and physical movement send safety signals to a stressed-out brain.
If you’re ready to stop burying your head in the sand and start building a life that is Built Resilient, hit subscribe. The world is shifting, it’s time you shifted with it.
Are you tired of "hustling" only to feel like you’re spinning your wheels? Do you feel like there’s a gap between the life you’re living and the potential you know is locked inside you?
Welcome to Built Resilient, the podcast designed for high-performers, leaders, and anyone feeling "stuck" in the noise of the modern world. We’re moving past the "fluffy" motivation and diving deep into the neuroscience of success, nervous system regulation, and the biological grit required to thrive when the stakes are high.
Hosted by Bart Walsh, international keynote speaker and former Head Coach of Jetts Australia, this show is a masterclass in human recalibration. Bart draws on his experience leading national fitness movements and his own journey of high-stakes career reinvention to show you that resilience isn't a "feeling", it’s a physiological strategy.
Each 15-minute episode delivers tactical, science-backed tools to help you:
* Hack your Nervous System: Move from "Fight or Flight" to "Peak Performance" in seconds.
* Redraw your Identity Map: Break free from the "Success Trap" and find your true mission.
* Master the Focus Economy: Reclaim your attention from the algorithm and build a "Fortress of Focus."
* Develop Biological Grit: Understand how strength, bone density, and physical movement send safety signals to a stressed-out brain.
If you’re ready to stop burying your head in the sand and start building a life that is Built Resilient, hit subscribe. The world is shifting, it’s time you shifted with it.
Hosts:
Frequentie bijwerken:
every 8 days
Gemiddelde audiolengte:
17 minutes
Engels
Australië
44 afleveringen
sinds 26 juli 2025
episodic
MEEST RECENTE AFLEVERING 🔗
What if the antidote to anxiety isn't in your head at all?
In this episode of Built Resilient, Bart Walsh breaks down what he calls Biological Grit — the science of why building physical strength is one of the most powerful things you can do for your mental health.
This isn't a "go to the gym, feel…
OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Built Resilient.
VORIGE AFLEVERINGEN 🔗
We don't get to choose when life blindsides us — the unexpected redundancy, the doctor's call, the relationship that ends without warning. But we do get to choose what happens next.
In this episode of Built Resilient, Resilience Speaker Bart Walsh breaks down the anatomy of the ambush — the biologi…
Your attention is not a passive resource, it's the most contested real estate on the planet.
In this episode, Bart Walsh pulls back the curtain on what he calls&nbs…
What happens when the dream you've chased for a decade stops feeling like enough?
In this powerful episode, keynote speaker and motivational speaker Bart Walsh gets vulnerable about the moment he walked away from his "dream job" as Head Coach of Jetts Fitness Australia, a national position most coa…
Ever felt paralyzed right before a big moment? Your heart racing, palms sweating, mind screaming "RUN"?
Most people call it lack of confidence. Bart Walsh calls it biological lockdown, and it might be the key to your biggest breakthrough.
In this episode of Built Resilience, Bart reveals why your n…
Have you ever felt like life is happening TO you instead of FOR you? One small compromise at a time, you drift into a version of life you never actually chose.
In this episode of Built Resilient, host Burt Walsh shares the 5 hard rules he lives by, not because he's perfect, but because they make li…
That $122 takeaway bill hit different, because it wasn’t just money. It was the invisible trade: my energy, my patience, my fitness, my resilience. And it made me realize we’re living through a comfort crisis. In 2026, life is engineered to remove effort. And the more we remove effort, the more fra…
Life rarely knocks us out with one clean punch.
It’s more like a thousand small hits: financial stress, health worries, relationship friction, work pressure, the constant noise of a world that never seems to exhale. And one day you catch yourself thinking, “When did I become this version of me?” Le…
You know that feeling when your body is present, but your mind is stuck replaying old conversations, past mistakes, and the moments you wish you could redo? You’re making coffee in your kitchen, but mentally you’re back in 2019, re-living the regret, the awkward sentence, the choice you’d “fix” if …
Feeling stuck, even though you know what to do?
In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns and choosing short-term relief over long-term results.
Because the issue usually isn’t motivation or discipline.
It’s the lens you’re using to judge ti…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Bart Walsh, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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