OVER DEZE PODCAST 🔗
You don't need to choose between being in great shape and having a life.
I overcomplicated fitness for years before finding out what actually worked — and it turned out to be simpler than I ever expected. Let me save you the time and effort.
I'll show you how to look better, feel better, and perform better — without obsessing over every calorie or living in the gym.
Building muscle, staying lean, managing stress, and navigating fitness alongside careers, relationships, and everything else life throws at you.
That's Beyond Fit.
I overcomplicated fitness for years before finding out what actually worked — and it turned out to be simpler than I ever expected. Let me save you the time and effort.
I'll show you how to look better, feel better, and perform better — without obsessing over every calorie or living in the gym.
Building muscle, staying lean, managing stress, and navigating fitness alongside careers, relationships, and everything else life throws at you.
That's Beyond Fit.
Hosts:
Frequentie bijwerken:
every 9 days
Gemiddelde audiolengte:
27 minutes
Gastinterviews
Engels
Verenigde Staten
251 afleveringen
sinds 18 maart 2019
episodic
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Today we're talking about how to continue to lose fat after an initial successful weight loss phase only to find yourself plateauing. Enjoy and leave a comment about what you liked or wha…
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In today's episode—a crowd favorite! We're talking fat loss. Starting with a hot take and going into my 2/5/10 Method for losing 10-25 pounds in 8 weeks (plus I'll tell you why this ISN'T …
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Today we're going over the classic "eat less move more" advice and why it doesn't always work for everyone. We'll talk about how maintenance calories are more of a range than a specif…
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This episode is for those of you who feel like you're restarting every Monday. How do you break this cycle and start managing the weekend in order to make long term progress? Listen to find out…
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Today's episode is about something I've struggled with a lot in my life and that's anxiety. I'm still a work in progress but every day I get better at dealing with it and making friends with m…
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It's easy to think the fittest people get that way by being blessed with the highest amount of motivation—but that isn't so! Habits get and keep results and I'm going to tell you what the most…
In today's episode we're talking protein. How much you need, limits, what kinds, when to eat it. This is protein 101. Apply for coaching here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corporate job. When his doctor told him he had high cholesterol he knew he had to make a change but wasn't sure where to start. He went from a couple random…
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9Brvi…
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Jake Parker, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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