OVER DEZE PODCAST 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Frequentie bijwerken:
weekly
Gemiddelde audiolengte:
56 minutes
Engels
Verenigde Staten
2 afleveringen
sinds 2 november 2026
episodic
MEEST RECENTE AFLEVERING 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
OUDE AFLEVERINGEN ZOEKEN
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VORIGE AFLEVERINGEN 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Damien Evans & Ben Smith, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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