SoftWave Technology

Dr Holst shares many methods toward better health, naturally,  and how to be more self aware as you score yourself in ways toward improved health.He digs in deep (pardon the pun) providing numerous methods to improve your health, mentally & physically.

In this episode, Dr. Peter discusses how sometimes finding a good doctor that has your personal health in mind can be challenging. In this episode Dr. Holst gets emotional when he shares about you can empower yourself with a better understanding of your body & it's functions!

There are many factors that affect our posture & Dr Holst covers many of them. In this episode the doctor shares simple corrective measures to improve your posture with minor corrections to common habits. He’ll talk about everything from sitting to standing, sitting at your computer, texting, e…

Life is not a spectator sport! In a world too focused on instant gratification, Dr Holst speaks into the fact that taking charge of your life is crucial because you are the only person to make this happen.  Popping a pill may be easier than changing your lifestyle (pill makers know this) but findin…