TRINITY HANDBALL PODCAST

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00:00 播客的開場與介紹 01:23 未來課程的目標與方向 02:52 提升香港手球界的意識與水平 04:10 結合不同角度的訓練方法 06:02 技術與訓練的重疊與獨特性 08:30課程的四個主題介紹 11:31 加減速轉向的重要性 16:05 專用步法的細節與應用 19:08 重心轉換的重要性 20:10 身體機制與加減速 22:32 專項投擲的技巧 24:53 出手時間與防守預判 25:56 實戰運用與無球走動 27:27 防守者的影響 30:10 高水平對手的挑戰 32:48 建立自己的進攻系統

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Handball Pocast EP2

4. februar 2026

00:00開場同介紹 01:07未來課程嘅目標同方向 02:26提升香港手球界嘅意識同水平 03:43結合唔同角度嘅訓練方法 05:32技術同訓練嘅重疊同獨特性 07:50課程嘅四個主題介紹 10:45加減速轉向嘅重要性 14:57專用步法嘅細節同應用 17:40身體機制同加減速 19:56專項投擲嘅技巧 22:05出手時間同防守預判 22:55實戰運用同冇球走動 24:21防守者嘅影響 26:54高水平對手嘅挑戰 29:23建立自己嘅進攻系統

00:33:48

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EP1 - MT TANG

4. november 2025

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00:31:44

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