OM DENNE PODKAST 🔗

Opdateringsfrekvens:
bimonthly
Gjennomsnittlig lydlængde:
56 minutes
Gæsteinterviews
Engelsk
USA
63 episoder
siden 12. juni 2018
episodic

NYESTE EPISODE 🔗

Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them. In Movement I Trust… XO Sherry ⚡️ Substack post her…

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SISTE EPISODER

If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it. The workshop is coming for purchase online as well as part of …
This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back. If you would like more content like this join my Weekly Movement Notes newsletter on Substack https://titaniumblonde.substack.com Disclaim…
A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis. Get weekly movement videos and update…
Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire. Their story grabs you and gives you ins…
Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy

Episode 57: Jane McCann

I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.

Episode 56: Karen James

Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.

Episode 55: Tarot Lori

Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.
Brittany is back to speak about her recent pivot in her business and life.
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Sherry Eckert, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.