The EC method
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The EC method
Listen Score
LS 49
Global Rank
TOP 0.5%

OM DENNE PODKAST 🔗

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Sundhed & fitness
Fitness
Verter:
Opdateringsfrekvens:
weekly
Gjennomsnittlig lydlængde:
50 minutes
Engelsk
Det Forenede Kongerige
600 episoder
siden 30. mars 2020
episodic
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I DENNE PODKAST 🔗

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AUDIENCE OF THIS PODCAST 🔗

~43.02% of listeners are from United Kingdom.
🇬🇧
GB
43.02%
🇩🇪
DE
40.82%
🇺🇸
US
13.94%
🇦🇪
AE
0.91%
🇦🇺
AU
0.45%
🇪🇪
EE
0.27%
Others
0.59%
* Data source: directly measured on Listen Notes. i sanntid

NYESTE EPISODE 🔗

Get busy

Get busy

TheECmethod.co.uk Most people don't overeat when they're busy. You can curate your environment quite easily. You've got to get a routine in place, guys. Flexibility can be a part of that plan, but it has to be a part of the plan. You probably need of a plan with your nutrition than you do with your…
00:30:14
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SISTE EPISODER

Lock in for the rest of the year

Lock in for the rest of the year

Join us here.
00:22:39
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Myths about supplements, Postpartum recovery and core rehab

Myths about supplements, Postpartum recovery and core rehab

Join the EC method here Postpartum recovery and core rehab Setting realistic fitness goals The importance of mindset in health Why scale weight isn't the only success metric The role of patience and consistency Dealing with societal expectations around birthdays and celebrations The impact of soci…
00:23:56
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Debunking myths about overtraining, muscle gain and BMI

Debunking myths about overtraining, muscle gain and BMI

Join us here key topics Safety in fireworks and wild animal encounters Getting older adults into strength training Structuring workout routines for beginners Understanding health markers like BMI and waist circumference Debunking myths about overtraining and muscle gain The importance of recover…
00:49:41
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Lifting weights won't make you bulky

Lifting weights won't make you bulky

Join the EC method Whatsapp Emma with questions
00:31:52
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Is 10,000 steps worth it

Is 10,000 steps worth it

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00:36:45
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The mindset shift - 'it IS worth it'

The mindset shift - 'it IS worth it'

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00:44:41
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30 day challenge kick off!

30 day challenge kick off!

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00:40:04
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Napoleon on decision making

Napoleon on decision making

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00:33:16
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September is the new January!

September is the new January!

Join the waiting list for the next intake here
00:35:51
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Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Emma and Chloe, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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