On Wellbeing
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On Wellbeing

OM DENNE PODKAST 🔗

We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace.
Samfund og Kultur
Verter:
Opdateringsfrekvens:
every 17 days
Gjennomsnittlig lydlængde:
45 minutes
Gæsteinterviews
Engelsk
USA
13 episoder
siden 9. april 2024
episodic
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NYESTE EPISODE 🔗

12: How to get out of being stuck with Dr Heather McKee

12: How to get out of being stuck with Dr Heather McKee

Feeling stuck is a common experience for many of us.  We know we do not want this situation or pattern of behaviour anymore, but we can’t seem to shift it.   Dr Heather Mckee helps us to reframe the feeling of stuck and to make positive mental health a habit.  She uses examples from mindfulness, mo…
00:42:45
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SISTE EPISODER

11: What is psychological safety and why does it matter?

11: What is psychological safety and why does it matter?

This podcast will help you to understand either as a people manager or a colleague how we can come together to make our workplaces ‘safe spaces’.  Psychological safety is critical for a workplace to thrive.  Dr Nicola Stenberg explains what psychological safety is and how we can positively change …
00:48:42
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13: Why kindness leads to change with Carey Davis Munro

13: Why kindness leads to change with Carey Davis Munro

There is a new science around kindness and compassion, and how transformative it is for mental health.  In this podcast, Carey Davis Munro discusses the benefits of being kind and how this research around the ‘helpers high’ demonstrates the positive benefits for the self in being kind and helpful t…
00:52:54
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10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee

10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee

If we want to eat more healthily, start an exercise routine that you commit to, or any other positive ‘lifestyle change, your focus should be on ‘habits’ rather than motivation or willpower.  Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thing …
00:51:43
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9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby

9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby

Dr Lisa Gatenby registered nutritionist offers a real-world view on the chaos and confusion which surrounds what and how we eat.  This podcast is full of scientifically backed advice and support to take the stress and guilt out of our relationship with food. Lisa discusses the way in which we over …
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8: How to make friends with exercise and alter your perspective for good with Dr Paula Watson

8: How to make friends with exercise and alter your perspective for good with Dr Paula Watson

Paula is an experienced BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions.  Paula’s vast experience of working with different people to build exercise as a long lasting habit has created a wealth of effective tricks, tools and te…
00:45:31
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7: Why buying things makes us sad….materialism and mental health with Dr Louise Lambert

7: Why buying things makes us sad….materialism and mental health with Dr Louise Lambert

Dr Louise Lambert, employee wellbeing specialist and positive psychologist explores the issue of materialism, the high valuation of material goods.  Louise unpicks the way in which our focus on buying thing negatively impacts our mental health.  Louise describes the consistent inverse relationship …
00:34:04
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6: How to Manage Fear with Carey Munro

6: How to Manage Fear with Carey Munro

Listen to Carey as she explains how fear and anxiety, common emotions that overwhelm so many of us are detrimental to our health.   Carey describes how these powerful emotions extract energy from us and alter our daily experiences, mood and reactions.  This podcast helps us to understand how we can…
00:50:09
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5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora

5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora

Maya Raichoora, expert in mental fitness and TEDx speaker describes the power of visualisation to reverse a medical condition in her own life.  Maya discusses how the power of imagination led to an empowered journey to take charge of her own health.  Maya illustrates the way our own thoughts and be…
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4: How culture, art and history can help us think differently with Dr Louise Lambert

4: How culture, art and history can help us think differently with Dr Louise Lambert

In this interesting conversation Dr Louise Lambert, employee wellbeing specialist and positive psychologist describes how art and history can support positive mental health.  Louise discusses how art evokes emotion.  This is the role of art.  Within this there is room for contemplation and reflecti…
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Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra On Wellbeing, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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