OM DENNE PODKAST 🔗
Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time!
We'll talk about sleep, nutrition, managing stress and everything in between.
Verter:
Opdateringsfrekvens:
biweekly
Gjennomsnittlig lydlængde:
10 minutes
Engelsk
Det Forenede Kongerige
8 episoder
siden 6. september 2024
episodic
NYESTE EPISODE 🔗
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Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves.
In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding…
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SISTE EPISODER 🔗
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Stress, Burnout and the Bottom Line
Stress isn’t just “part of the job.” Left unchecked, it can spiral into burnout—draining energy, damaging health, and costing businesses billions each year. In this episode, Amanda Robinson shares her own experience of burnout, why it happens, and th…
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Ever noticed how workplace wellbeing often gets reduced to fruit bowls and yoga classes that hardly anyone attends? Health coach Amanda Robinson challenges this superficial approach in a thought-provoking exploration of why wellbeing at work matters more than ever.The numbers tell a com…
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Episode Summary:In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating g…
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In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can…
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In this episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, tackles a topic that impacts us all—sleep! Did you know that just one night of bad sleep can reduce your work efficiency by up to 40%? Amanda breaks down why sleep is critical, no…
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In this first episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, dives into the core of what health coaching really means and how it can unlock your potential—both personally and professionally. Drawing from her own experience of overcomi…
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Welcome to Health Coaching Today with Health Steps. Meet your host Amanda Robinson, a UKIHCA Certified health coach with decades of experience in tech, and first hand experience of overcoming burnout. Discover what this podcast is all about as we dive into holistic health topics that …
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