OM DENNE PODKAST 🔗
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Verter:
Opdateringsfrekvens:
daily
Gjennomsnittlig lydlængde:
18 minutes
Gæsteinterviews
Engelsk
USA
376 episoder
siden 13. oktober 2023
episodic
NYESTE EPISODE 🔗
A cardiologist breaks down exactly what should happen in the twelve months following a stent or heart attack, from medication rules to the one cholesterol number that actually matters.You'll learn the warning signs of a clotted stent, why cardiac rehab is so underused, and when testing is appropria…
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SISTE EPISODER 🔗
A Danish registry study of over 132,000 people with new type 2 diabetes found that starting a statin within the first year was linked to a 15 percent lower relative risk of dementia a decade later.Dr. Alo walks through the clone censor trial design that corrects for a classic statistical bias, expl…
Dr.Alo explains why a single blood pressure reading in the doctor's office is nearly meaningless and what actually counts as reliable data. You'll learn exactly which device to buy, the five-minute prep routine, correct posture and cuff placement, and the daily timing that gives you clinically usef…
Dr.Alo and Hannah break down why heart disease kills far more women than breast cancer, yet so often gets written off as anxiety or stress. Listeners get a rundown of women-specific risk factors like pregnancy complications, early menopause, and PCOS, the exact tests and phrases to use with a docto…
If you're over sixty and a heart attack hits while you're home alone, chest pain might not even show up.Dr. Alo breaks down two real research charts on how heart attack symptoms shift with age and sex, then gives a simple, memorizable step by step plan for the first few minutes alone.
https://dral…
Dr.Alo cuts through the noise on natural cholesterol management, breaking down which lifestyle changes actually lower LDL and which are mostly wishful thinking. You'll learn why saturated fat matters more than dietary cholesterol, how much diet and exercise can realistically move your numbers, and …
Cardiologist Dr.Alo and Hannah break down the outdated two-box view of statin treatment and replace it with four stages of prevention, from primordial to tertiary, backed by trial data like JUPITER and the Cholesterol Treatment Trialists Collaboration. Listeners get concrete LDL targets, guideline …
Dr.Alo breaks down the American Heart Association's new scientific statement on caffeine and cardiovascular disease, separating coffee myths from real data on blood pressure, cholesterol, atrial fibrillation, and energy drinks. You'll learn exactly how brewing method affects your LDL, why decaf sti…
Dr.Alo unpacks the North Karelia Project, the decades-long Finnish effort that took a region from the world's highest cardiovascular death rate to an 84 percent drop in heart disease mortality. He breaks down the actual numbers behind the turnaround, why cholesterol reduction mattered more than smo…
Dr.Alo explains why there is only one true definition of normal blood pressure for adults, no matter your age, and why those common age based average charts can actually mislead you. You'll get the exact categories for normal, elevated, and stage one and two hypertension, plus decade by decade warn…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Cardiologist & Personal Trainer Dr. Alo, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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