OM DENNE PODKAST 🔗
The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves.
We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground.
I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours.
The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.
We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground.
I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours.
The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.
Verter:
Opdateringsfrekvens:
weekly
Gjennomsnittlig lydlængde:
30 minutes
NYESTE EPISODE 🔗
Deciding to end a marriage turns your entire life inside out, but dragging your ego through the process will wreck your health and your children. Healing and post-divorce coach Lindsay Ford joins me to discuss how to regulate your nervous system through court dates and high-conflict communication, …
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Declutter for CHANGE.
SISTE EPISODER 🔗
Your space is either supporting your nervous system or quietly draining it. If you are sitting surrounded by grey walls and generic furniture, your home is flattening your energy. Visionary artist Jackie Philip joins me to discuss how colour impacts your body, how frequency helped her navigate a rh…
Take a look at your body right now. If your shoulders are up to your ears, your jaw is clenched, or you are carrying a constant knot in your stomach, your physical body is keeping receipts on your stress. Speaker and wellness practitioner Megan Holley joins me to break down how we store emotional b…
Growing up in a tiny German village, Mia spent years relying on intense masculine drive as an elite athlete and competitive boxer.
On the outside, she had it all together, but on the inside, she was completely disconnected from her physical body and natural cycles. After walking away from a tradi…
If you are constantly moving at full speed, overcommitting to everyone else, and feeling guilty the second you try to sit still, you are running on survival mode.
Embodied integration coach Natasha Ramlall joins me to break down why clutter isn’t just about the physical piles on your kitchen count…
Are you forcing yourself to work in a sterile, generic environment that feels more like a corporate cubicle than a reflection of your true identity? Artist and intuitive design expert Maggie Minor joins me to share why we talk ourselves out of the things that bring us pure joy, and how to turn your…
Look around your house right now. If your garage is packed with boxes, your drawers are overflowing with cheap impulse buys, and you cannot park your car inside, your physical space is creating serious mental fatigue.
Cameron Ungar, the founder of the green junk removal company Trash and Stash, j…
Are you drowning in "someday" piles and letting years of accumulated household baggage secretly hijack your mental bandwidth?
Content creator and podcaster Famous Ashley Grant joins me to share the reality of uprooting fifteen years of married life in less than a month, and how purging …
Look around your room right now. If you are staring at a pile of random paperwork, a cluttered kitchen counter, or a piece of furniture you secretly hate, your house is actively draining your energy.
Former home stager Anja Lavigne joins me to talk about why we hoard random things out of pure gui…
When a relationship hits a massive breaking point, most people immediately think about hitting the nuclear option. They turn to legal processes, fight over monetary outcomes, or shut down completely. But the heaviest clutter we carry in our personal and professional lives is the unspoken tension, t…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Heather Clark, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
PODKAST SØGEMOTOR
Du kan bruke vår nettsted til å søke etter3,826,623podkaster og196,124,220episoder etter personer, steder eller emner.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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Søk etter gamle episoder av Declutter for CHANGE.
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