OM DENNE EPISODE
Keep it Zen Short and Simple.
Connected Communication Practice #7.
Silence is the sacred pause between stimulus and response where truth breathes. Our ego wants to fill this space: be seen, claim its stake. This gets in the way of really being in conversation with the other. Being brief requires us to consider what we really need to say. We practice WAIT: Why Am I Talking? We say what we need to say and then ask a question. What do you think? How does this land with you? Silence can be uncomfortable. Instead of filling it with yet another paragraph of our own making, we can choose Presence. Presence magnetizes deeper reflection, also in the other. This is how silence facilitates truth and togetherness.
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Det Forenede Kongerige
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ANDRE EPISODE I DENNE PODKAST
The 1% Principle
Connected Communication Practice #1
Who do you choose to be in the conversation no matter how the other person reacts? Enter the power of the 1% principle: focus on what you can control and let go of your attachment to what you cannot control, the 99%. Being grounded in our intenti…
Share Your Authentic Truth with Deep Honesty and Kindness
Holding back uncomfortable feelings and thoughts creates unrest, tension and distrust. How do we share our truth even when it is uncomfortable? Enter the practice of Authentic Truth Distillation. Notice what you are feeling and thinking. Do…
Reach Out Often
Team CQ Practice #10Offer and ask for help purposefully. Work together for a shared vision. Follow through. Asking for help requires vulnerability. We need to be able to admit where we need help. And sometimes we ask for help because we want to create team energy toward a shared pur…
Support & UpliftAppreciating others is the oxygen for relationship and performance. “I have some feedback for you.” When we hear this, we tend to have some anxiety. That’s why letting people know that we value them, that we have their back, is so important, especially when giving feedback. It r…
Team CQ Practice #11Give Your Best & Be Resourceful
What do you do when you are overwhelmed? First look at yourself. What is the story you are telling yourself? Is this true? Also ask yourself, what is a rubber ball and what is a glass one? Which todo’s I can play with and which ones are non-ne…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Hylke Faber, Carson Heady, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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